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Newsletters - 2014 Winter

Issue 33

Can you believe it is Winter and how quickly the season changed!  In this newsletter we have a few articles to get you through the winter months. Daniel discusses the benefits of Meditation, Megan asks the question could your jaw be out of alignment and Wendy shares a wonderful Winter Bone Broth Recipe.

We also have Rhianna an Exercise Physiologist working at Vitalchi who can help you with a tailored exercise plan.  Julia  discusses ways to get a good night's sleep.
Please take the time to read Mafalda’s article on Oncology Massage something that she and the team at Vitalchi are very passionate about supporting, with nutrition, exercise, massage and other supporting services. Download Issue 33
winter 2014 newsletter