Nutrition for Kids
Have you ever wondered if youʼre meeting the nutritional needs of your children? Do you have a rough idea and hope for the best? Do they have some health issues or concentration, learning or behavioural issues that you think may be linked to diet or food sensitivities? These are common concerns when raising children and we often get bamboozled by all the contradictory information that weʼre exposed to from the media, schools and friends.
If our child is reacting to foods but we donʼt know which ones, it can become even more confusing or concerning as parents donʼt know what foods will not be reactive or if the child is getting enough variety. Take the mystery and challenge out of your kids nutrition and health and get some personalised, specialised support.
Child Nutrition also focuses on ensuring your child has the ideal levels of all necessary nutrients, vitamins and minerals to allow the optimal functioning of their body.
Dietary Support for Children of All Ages
Our clinical nutritionist specialises in outlining diets which are nutritionally balanced and specific for your individual child ʻs needs, whether they are 2 or 15.
Childrenʼs dietary requirements change drastically over the course of their infancy, childhood and adolescence with changes in accordance to degrees of growth, cognition and activity levels.
Trying to accommodate all these stages of growth with the appropriate diet can be really challenging, as a lot of the time we struggle to eat a balanced diet ourselves.
How it Works
By comprehensively reviewing your childʼs overall health, diet, weight and lifestyle, our nutritionist will introduce simple, practical and achievable changes that are relevant to your child. Specific dietary recommendations are provided and strategies to keep your child engaged and excited about healthy food choices will also be discussed.
Particular attention will be given to your childʼs current state of health to ensure any existing conditions are supported.
Good Food or Potential Poison
Good food is the foundation of what we need for growth, health and vitality. But what are good foods? Sometimes the foods that are good for one person, can be another personʼs poison especially if a food sensitivity or allergy is present. Children are especially vulnerable to food sensitivities so careful analysis and/or testing is provided to uncover potential issues.
What To Expect In The Consultation
To support you in determining which foods are best for your child, the initial consultation includes a detailed case history, analysis of diet, lifestyle, pre-existing health conditions, energy, sleep, concentration and various other factors which impact on your childʼs health and wellbeing.
Included in the cost of the initial consultation is a FREE 15 minute follow up appointment where a range of free tests are done to uncover any nutritional deficiencies or potential imbalances within the body.
The information gained from the initial consultation in combination with the free follow up tests, illustrate the priorities regarding your childʼs diet and health, shaping the treatment and dietary plan. Common nutritional imbalances or deficiencies such blood sugar imbalance, vitamin D, iron, protein, calcium, magnesium and fibre will also be reviewed.
A Customised Plan For Your Child
Working closely with you to ensure practicality, our Nutritionist will formulate a specific treatment plan including dietary changes, potential lifestyle changes, nutritional supplementation if required, recipes and cooking information.
Depending whether you are a super busy, stressed parent who doesnʼt have time to change their whole life or diet, or you have the time and energy to commit to a holistic life changing program, we will focus on formulating a specific plan including dietary changes, education and support to create life long positive dietary and health changes. Youʼll also be provided with access to online resources, extensive dietary support, recipes, cooking information, healthy food lists, information regarding portion sizes and online resources.
I have seen Lina twice now and I am noticing a huge difference in my health and well being. I would definitely recommend her.
Absolutely wonderful humans!!!
I live abroad and was visiting Melbourne for a short time and without fail the gorgeous receptionists Sheree and Sophie were so helpful organising my appointments ahead of time and gave me so much guidance as to what every specialist and treatment would provide me. I saw a few of the wonderful team as I do believe health and wellness is a very integral part of life! I saw the stunning Tanvi for Osteopathy and without fail her incredibly kind heart and knowledge for what my body feels and needs just blew my mind. She took the time to even make sure she could fit me in again before I travelled. Lovely gorgeous soul.
I then saw Alon for Naturopathy and his warm nature and confidence for how I could apply changes to my current already healthy lifestyle was incredible I learned SO much and am really excited to see and feel the changes I know will occur. He even is available to do follow-up online sessions so this made me very reassured. Wonderful guy lovely energy! Last but not at all least, Madelaine for Kinesiology. I wanted to try this as this was a completely new type of therapy for me which I hadn’t heard too much about. She helped me become away and release a very emotional responsibility that I was holding onto without myself being away. I would recommend being open minded and seeing her because I felt the most incredible energy shifts and I know what she has taught me will change my life only for the better. Thank you Vital-Chi team I wish you all love ❤️
For 15 years I have suffered with severe menstrual pain. I was diagnosed with PCOS at 16 years old and have tried so many natural therapies with no success. The only thing that would help my symptoms was the pill with its many unpleasant short and long term side effects.
Shiho is INCREDIBLE. Within 3 months of seeing her and following her recommendations I experienced significant changes and now 6 months later things are still improving! Her expertise is outstanding and she explains everything so well! I enjoy our consults, she is such a warm and genuine person! Some therapists make you feel like they just want you to keep spending money on products and unnecessary visits - never once have I felt that with Shiho. She responds to my emails with questions on nutrition and provides recipes and nutritional information voluntarily.
Not only has she helped me manage my PCOS naturally, her recommendations have assisted me with IBS ( I can now eat foods I struggled with) and hormonal acne. My experience to date has been fantastic! Highly recommend Shiho and Vital Chi!
l had the pleasure of meeting Alon a Naturopath who helped with my healthy weight loss and also Tanvi an Osteopath who helped fixed my aching, injured body. l highly recommend Vital Chi Wellness.
I have seen Lina at Vital Chi 3 or 4 times in last 6 months. I first visited Lina when I was very unwell physically. Severe gastric issues, ulcers, burning throat, absolute exhaustion, and multiple other issues. GP had been unable to diagnose except to say I had gastric reflux and the tablets they prescribed actually made all of the other symptoms worse. I also have an autoimmune disorder which complicates everything. Lina was a compassionate, understanding person who looked at my entire life, picture, story, wellbeing etc and the dietary and lifestyle changes I have made have removed all symptoms. Lina is supportive and encouraging and not remotely judgmental or aggressive in suggestions for changes or treatment. Would recommend Lina and Vital Chi to anybody.
I have been seeing Shiho for nearly 6 months. I found her really knowledgeable, caring, considerate and attention to detail. She is not just looking after the issue I have but also my “mindset” that she finds it connects to our body! She is like my soulmate who understands me a lot and gradually, she finds out the "cause" of my issue and tackle it with her treatment. I am really happy with her service and her positive energy.
I am no longer on painkillers and I haven't had to go to the hospital. The pain is something in my past. The pain relief wasn't immediate but I had waited 15 years so for me it was immediate. I noticed a decrease in pain straight away and it continued to lessen as time went on.
I have been hive free for over three months and I am able to reintroduce the foods that were causing problems as well as continuing on important supplements and vitamins that promote a good immune system and nutrients. I have not felt this good in a very long time. I am completely back to the confident and happy person that I have always been.
Recently I finished an intense 12 week package with Lina Nutritionist and Naturopath from Vital Chi Wellness . I can honestly say that it has changed my life, I lost 13kg in just over 12 weeks! After years of struggling with my weight and low self-esteem I have managed to break life long habits and with Lina's help understand what works for me. With Lina's advice and guidance I have been able to plan my meals, keep a track of what I'm eating, try new recipes and substitute food so I don't feel like I'm missing out! Lina is so caring and supportive, she is able to connect with you on such a personal level. She looks at you as a whole person and takes everything into consideration when addressing your nutritional needs! My weekly visits were key to me to sticking the program. This approach had been the key for me. Lina has unlocked a part of me that had been shut for many years, a belief in myself that I can do this and these changes are just the beginning of leading the life I want and achieving the things I dream of. I cannot stop now, I am ready to do another 12 weeks so I can lose another 13kg! Nothing can stop me now!
I was in the midst of a personal crisis, or what I believed was a personal crisis, I turned to Daniel for help, and was introduced to MiCBT...MiCBT taught me how to deal with negative thoughts, in a positive way, without medication. MiCBT is now in practice every day of my life, I owe a lot to its teacher, and its design.
I saw the stunning Tanvi for Osteopathy and without fail her incredibly kind heart and knowledge for what my body feels and needs just blew my mind. She took the time to even make sure she could fit me in again before I traveled. Lovely gorgeous soul.
I attended Vital Chi in Blackburn due to experiencing pain in my lower neck causing dizziness. I had done a bit of research and a friend told me to try an Osteopath. The Osteopath at the clinic was very helpful in explaining the condition and put me on a program of needling and exercises. The program has assisted me greatly and was successful.
Excellent practitioners here, gentle and effective. I was treated for reoccurring back pain and finally feel like I am making progress, they really know their stuff. I highly recommend this clinic for anyone who needs this this type of service.
l had the pleasure of meeting Alon a Naturopath who helped with my healthy weight loss and also Tanvi an Osteopath who helped fixed my aching, injured body. l highly recommend Vital Chi Wellness
Mafalda is fantastic! I've been coming to see her for massages for several years and always feel great afterwards.
Emily has been treating my skin for over two years. Originally I started visiting the clinic due to ongoing concerns with adult acne and scarring, which was persistent and difficult to treat. I had tried many skin care products but the condition remained. Emily supported me in understanding why my acne issues were occurring and developed the steps needed to improve and heal my skin. Her specialist training supports her knowledge of products and skin therapy. Through receiving monthly facials treatments and customised skin care products, my skin has healed and I now have balanced, healthy skin.
I would highly recommend Emily to anyone who has concerns about skin issues. She is a very kind, patient and talented person. My skin improved so much after several sessions with her. She also suggested foods that will help restore my skin. I am so happy to have met her when I was suffering several skin problems last year. Now it looks so much better!
Emily has changed my life! Her incredible skincare knowledge and ability to tailor a plan specifically to my skin has seen my skin go from angry, dry and covered in acne to clear and smooth. What I love about Emily is that she looks at everything from a holistic point of view. She's the first professional I've seen that has gone beyond just talking about products and diets to address the root of all my skin issues - stress and mental health. I am forever grateful for the time and effort Emily has put in to help me change my life (and skin!) for good.
It's Emily's gentle, attentive nature that makes her such a memorable therapist and person. Her approach is holistic yet realistic. She remembers details of your past skin and life issues and is sensitive in terms of how she supports and challenges you on both. In treatments themselves she's unobtrusively selfless, her energy is quiet, considerate, focused and soothing. Emily has some of the best hands in the business. Her massages are exquisite - firm yet gentle. I trust her completely to take care of me and my skin.
I am forever grateful for the recommendation I received to see Emily for my skin. I was suffering with acne out of nowhere in my 30’s and with just six months until my wedding, it’s fair to say I was pretty stressed. During my regular visits she put me completely at ease, providing me with beautiful treatments coupled with knowledge and support. She not only helped my skin improve dramatically, she showed me such pure compassion and care with her warm energy and holistic approach. I felt like an absolute princess on my wedding day and I would not hesitate for a second in recommending Emily to anyone looking for help and education with their own skin care concerns.
Meeting Emily has drastically changed my physical appearance from a congested, cystic, acne prone completion to clear, glowing, youthful looking skin. This was after years of trying to find a solution to my hormonal adult acne. She has also helped me completely transform my emotional and mental wellbeing too. She not only helped me heal my outsides but my inside as well and I am so thankful for her and the team for all of their ongoing help and support. I always look forward to my appointments with Emily as it's like catching up with an old friend, with the benefit of leaving with the best skin of your life!
Emily is an absolute angel. Not only has she transformed my skin to a better version of itself, she continuously imparts amazing knowledge on life which has directly and positively impacted my general well being. She is that healthy glow everyone needs in their life.
I first met Lina in October 2013 with a range of different ailments - digestive issues, hives, sweats, general abdominal and intestinal pains, headaches, dehydration, trouble sleeping - the list seemed endless. I had previously spent several years unsuccessfully trying to cure these issues with the assistance of traditional medicine (e.g. gastroenterologists). Lina's diagnosis approach was methodical, which was important given the number of issues faced. Through a series of tests and trials, my issues seem to be caused by candida and/or leaky gut syndrome, which had lead to various allergies and other reactions. Lina helped treat the issues at the root cause rather than just their symptoms, and I am very happy to say that in only a few short months we are well and truly over these issues, with all of the symptoms clearing up and not returning. My body feels so much stronger and healthier in all regards, the difference is quite amazing. I would absolutely recommend Lina if you are suffering from any of the types of symptoms that I had experienced.
Being overweight and with type 2 diabetes, I consulted with Alon at Vital Chi back in June (2018). A change in diet and lifestyle and 3 months later I was down to a healthy weight and almost off my diabetic medication, which I expect to be completely off in the new year. Most importantly though, I have not felt as well as I do right now for as long as I can remember. I found Alon to be extremely knowledgeable as well as very personable. I can't recommend Alon at Vital Chi highly enough!
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