The Naturopathic Approach to Weight Loss
Welcome to a new and personalised approach to attaining your ideal weight, health and vitality!
Here at Vital Chi, it’s not about a one size fits all approach. We are all individuals with unique bodies, metabolisms, hormones, stresses, families and lifestyles. It doesn’t make sense to have one weight loss program for everyone.
Here at Vital Chi Wellness, we work one-on-one with you, to ensure that we uncover the underlying causes which hinder your weight loss and work hand in hand to support you in achieving and sustaining your ideal weight, allowing you to live a life full of energy and vitality.
Our Clinical Nutritionist and Naturopath, Lina Capovilla, will design a comprehensive practical naturopathic weight loss program specifically for you. This program will support you in attaining your ideal healthy weight. See how an individually tailored plan is right for you!
A weight loss program that’s right for you
There are thousands of fad diets out there in the market place, companies which promise you instant weight loss, others which make you count every calorie you consume and others which make you purchase pre-made food. All of these fail to do ONE thing which is most important: ensure that the program they are providing you is tailored to your individual health.
They also don’t provide you with the information, knowledge, and skills to help you to understand your own body or educate and support you in making life long changes to ensure you reach your healthy weight and maintain it.
Lina focuses on working one-on-one to assess your current position not only in regards to weight but also your overall health, and to uncover any potential underlying factors which may be hindering you from losing weight and/or keeping it off.
In your initial one-hour consultation, Lina will take a detailed case history, clarifying your diet, current health and lifestyle, stresses, family and work commitments, your sleeping patterns and various other factors which impact on your body’s ability to metabolize foods and maintain healthy weight.
Included in the initial consultation cost is a FREE 15 minute follow up consultation where she will conduct a free tests body impedance analysis (BIA), which will further explain any underlying imbalances in the body which may compromise weight loss.
The information gained from the initial consultation in combination with the free follow up test will clarify the priorities regarding your health, shaping the treatment plan formulated for you. Additional tests may be required if further clarification is necessary or if there is a potential imbalance which needs to be resolved. Issues such as thyroid, hormone or sugar imbalances may require investigation to ensure these are addressed.
Your customised naturopathy diet
Working closely with you to ensure it is “doable”, Lina will formulate a specific treatment plan including dietary changes, potential lifestyle changes, nutritional supplementation, recipes and cooking information.
A guided shopping tour is available to help educate you to make and maintain good food choices to ensure healthy life long eating.
Lina utilises a number of different tools to tailor a program for you.
We have different options which cater to the super busy, stressed individual who doesn’t have time to change their whole life or diet, to programs that cater to people who have time and energy to commit to a holistic life changing program, focusing on education and support to create life-long positive dietary and health changes. You’ll also be provided with access to online resources, extensive dietary support, recipes, healthy food lists, clear instructions regarding portion sizes, allowable foods and online motivational tools.
This is a comprehensive, practical and individually tailored solution to help you get on track NOW to lose weight and get healthy, vital and full of life.
I was in the midst of a personal crisis, or what I believed was a personal crisis, I turned to Daniel for help, and was introduced to MiCBT... MiCBT taught me how to deal with negative thoughts, in a positive way, without medication. MiCBT is now in practice every day of my life, I owe a lot to its teacher, and its design.
Our business would not be the same, the magic you wield and the results you have made with us are truly incredible. You have an amazing ability to get to the core of a situation and gently but firmly guide us to resolve and heal this.
I am no longer on painkillers and I haven't had to go to the hospital. The pain is something in my past. The pain relief wasn't immediate but I had waited 15 years so for me it was immediate. I noticed a decrease in pain straight away and it continued to lessen as time went on.
Exactly what I wanted, I blissed out and relaxed, what a great way to start the weekend. I loved the dim lighting, soothing music, warm towels and warm massage table... brilliant practitioner and friendly, professional atmosphere.
I have been hive free for over three months and I am able to reintroduce the foods that were causing problems as well as continuing on important supplements and vitamins that promote a good immune system and nutrients. I have not felt this good in a very long time. I am completely back to the confident and happy person that I have always been.
After my treatment I felt like my whole body was moving and supporting itself to move more naturally.
As my naturopath, confidant, and mentor, Daniel has guided me to explore all of life's possibilities and strive for freedom. For his unconditional support and encouragement, I will remain eternally thankful.
I feel the best I have felt in years. I have more energy and my mood and concentration have improved considerably. Not to mention getting my cycle back which I hadn't had for a couple of years.