If you want to achieve your ideal healthy optimum weight, gain a greater understanding of what foods work for and against you and feel fantastic then booking an appointment with our qualified nutritionist is your first step on the road to better health.

What is Nutrition

At Vital Chi our nutritionist takes a comprehensive look into your dietary habits, health and lifestyle and gives you qualified and comprehensive advice on how to better correct your habits to get your food to work for you, rather than against you. Nutrition is the science of food and diet, the saying “you are what you eat” is the foundation of nutrition. Nutrition also focuses on ensuring you have the ideal levels of all necessary nutrients, vitamins and minerals to ensure the optimal functioning of your body.

We can all do with help in improving our diets, so if you’ve ever wondered:

  • What is the best diet for me?
  • Which foods should I be eating?
  • How much protein should I eat?
  • Do I have allergies to some foods?
  • How do I lose weight?
  • Should I avoid carbohydrates?

Our qualified nutritionist can answer these questions for you.

“Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates

Why is Nutrition so Important?

Nutrition is present in all processes of life. Right from the very moment the sperm fertilizes the egg, through fetal development in the uterus, to birth, human growth, maturity, old age, and eventual death. Anything that lives is dependent on energy, which results from the combustion of food.

Nutrition is required for it all. Anything that involves life has nutrition at its core. Most health conditions and diseases start from nutritional imbalances, getting your nutrition right is the foundation of good health, wellness and vitality.

What Results Can I Expect?

Your qualified practitioner is an expert in finding out what nutrients you are deficient in and what the underlying cause to your condition may be. Once these are addressed in combination with specific dietary changes, your body will be provided the appropriate nutrition required to heal itself. This will lead to substantial improvements to your overall health and vitality.

Common Conditions Treated or Relieved by Better Understanding Nutrition

Nutrition is the foundation of good health, as such everyone could benefit from a nutritional overhaul. Some conditions that respond exceptionally to nutritional changes include:

  • Food allergies and sensitivities
  • Digestive issues
  • Weight Loss
  • Diabetes & Insulin Resistance
  • Fatigue
  • Candida
  • Cardiovascular heath, High cholesterol
  • Lowered Immunity
  • And many more…

Specific dietary advice and support can be provided for:

  • Particular diets including
  • Lactose, Gluten and Fructose free diets
  • Low glucose diets
  • Low allergenic diets
  • Anti-inflammatory diets
  • Vegetarian and vegan diets


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