At Vital Chi, we understand that everyone’s body is different. We work in harmony with your body, respecting the different processes and life stages that a woman goes through. This is done within a safe and supportive environment where you can freely discuss any medical considerations and trust that we will provide quality care.

Common conditions treated:

  • Menopause
  • Premenstrual syndrome (PMS)
  • Fertility

Menopause

Menopause is a life stage involving the gradual cessation of oestrogen and progesterone production in a woman’s body and in turn, her period cycle.

Due to hormonal changes in the reproductive organs, women approaching menopause will typically experience hot flushes or night sweats, insomnia, low moods and heavy bleeding.

Vital Chi offers herbal medicines and dietary and lifestyle changes such as increasing your intake of foods that contain natural oestrogens. This treatment helps to reduce hot flushes and provide relief from symptoms associated with menopause.

Menopause is a completely natural process that the body undertakes. All women will experience it at some point in their life so rather than fear it we want to help you embrace and manage it.

Find out more

Premenstrual syndrome (PMS)

PMS refers to the various ailments that you may experience around your monthly menstruation. This can be used to explain symptoms such as depression, irritability, confusion, fatigue, headaches and swelling. These symptoms can be extremely debilitating, making you feel down both emotionally and physically.

It is important to understand that these symptoms are very common and that they can be easily managed. Your health and wellbeing are important, and you should be able to continue leading a vibrant and fulfilling life no matter what time of the month it is!

Our experienced team at Vital Chi will approach your PMS symptoms holistically, aiming to balance your entire body and improve your overall health. We will consider your lifestyle, recommending exercises that will increase your endorphin release and manage any stress.

Your diet will also be discussed. Although menstruation is a natural bodily process it can deplete your energy and the nutrients within your body. Therefore, it is important that we maintain your vitality through nutrient rich foods and potentially support any imbalances with herbal medicine.

Fertility

It is often difficult to know how to best prepare your body for pregnancy or to combat challenges in conceiving.

One in six couples have difficulty getting pregnant and with this high percentage, we want to encourage more women to gather all the information and options available to them before diving into IVF.

A natural approach to fertility addresses improves the way your entire body functions as it considers your overall health rather then just your reproductive system. To ensure the best environment for conception, your body needs to be healthy and stress free.

Our naturopaths will discuss your diet and lifestyle, implementing changes that will provide you with essential nutrients and assist natural body processes. This will include detoxifying your body of any impurities and imbalances, introducing nutrient rich foods and teaching relaxation techniques to reduce stress and provide a calm welcoming environment.

Testimonials

I have been seeing Shiho for nearly 6 months. I found her really knowledgeable, caring, considerate and attention to detail. She is not just looking after the issue I have but also my “mindset” that she finds it connects to our body! She is like my soulmate who understands me a lot and gradually, she finds out the "cause" of my issue and tackle it with her treatment. I am really happy with her service and her positive energy.

 

So Kawai
Melbourne

Emily is an absolute angel. Not only has she transformed my skin to a better version of itself, she continuously imparts amazing knowledge on life which has directly and positively impacted my general well being. She is that healthy glow everyone needs in their life.

Valentine Paris
Melbourne

I have seen Lina twice now and I am noticing a huge difference in my health and well being. I would definitely recommend her.

 

Tanya Hunt
Melbourne

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