You are here: HomearrowNewslettersarrow2014 Spring

Newsletters - 2014 Spring

Issue 34

Spring is here! The sun is out and our Practitioners have put together some wonderful articles to get you into shape and feeling your best.
Naturopath’s Lina Capovilla and Julia D’Angelo talk about Detoxing for Spring including some great Spring recipes to keep you in tune.

Rhianna Smith discuss ways to strengthen muscles which can alleviate back pain and Dr Megan Azer explains how your body reacts and adjusts to movement of the spine.

Some Exciting News: Vitalchi Practitioners will be conducting talks over the next couple of months at the Urban Fitness Gym. Please check out our Face Book Page and Blog or call Vitalchi Wellness on 9894 0014 for further information. Download Issue 34