Wellness and health information from Vitalchi

Melbourne Wellness

Here at Vitalchi we are dedicated to providing you the upmost professional & scientifically proven natural therapy and medicines available; Here are some insights and discussions in natural medical science from modern sciences and proven healing techniques.

The Power of Meditation

Posted - Thursday, February 18, 2016


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Is Stress or Anxiety Impacting Your Life?

Posted - Wednesday, February 06, 2013

stressed man There is an old saying that facing a stressful situation can take ten years off your life.  Well some recent studies have shown more than a partial truth in this.  A detailed 10 year study by Penn State University found that the way you react to stressful situations now, is significantly linked to the health concerns you may face in 10 years’ time. Health concerns such as pain, arthritis and cardiovascular issues have been shown to be far higher in individuals who have had historical bouts of stress.  However the important factor here is how you react to stress not the stress itself. Let’s look at this a bit more closely…   What is stress? Stress is primarily our body’s reaction to a stimulus situation and is often referred to as the fight or flight response.   Text

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Scan shows Mindfulness Meditation reduces Pain and Stress

Posted - Thursday, January 05, 2012

What impact does Mindfulness Meditation have on the Brain? Text

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