Scan shows Mindfulness Meditation reduces Pain and Stress

5 January 2012

What impact does Mindfulness Meditation have on the Brain?

Studies of the brain have shown distinct changes after completing sessions in mindfulness meditation.

Watch the video HERE and see how this technique can help reduce pain, stress and anxiety and perhaps even change your self image?

If you are interested in trying mindfulness meditation you might like to check out the following links. Mindfulness Meditation Melbourne