Melbourne Mindfulness Training
Mindfulness involves paying attention to each event experienced in the present moment within our body and mind, with a non-judgmental, non-reactive and accepting attitude. In learning to be mindful, we can begin to counter many of our everyday sufferings such as stress, anxiety and depression because we are learning to experience events in a more impersonal and detached way.
What is MiCBT?
There are a growing number of therapy approaches that incorporate mindfulness training. Mindfulness-integrated Cognitive Behaviour Therapy or MiCBT is one of these approaches. It offers a practical set of evidence-based techniques derived from mindfulness training together with principles of Cognitive Behaviour Therapy (CBT) to address a broad range of psychological disorders and general stress conditions. Below is a brief overview of the foundations of MiCBT as well as the core mechanisms and basic practice components of this valuable therapeutic approach.
MiCBT: Integrating Mindfulness and CBT
MiCBT is a 4-stage therapeutic approach which integrates mindfulness and some of the basic principles of CBT in order to help people improve the way they feel and change unhelpful behaviours. However, MiCBT helps people make changes in a different way to CBT. While CBT attempts to change maladaptive behaviour by modifying people’s unhelpful thoughts and beliefs, MiCBT helps people learn to develop control over the processes that maintain the unhelpful thoughts and beliefs through mindfulness training. MiCBT helps change the process of thinking, not just the content of our thoughts.
The four stages are:
Stage 1: Mindfulness skills are taught to improve our understanding of thoughts and body sensations.
Stage 2: We learn how to apply these skills to the challenges of human life.
Stage 3: Specifically engages the mindfulness skills in interpersonal and relationship issues.
Stage 4: Deals with empathic understanding of ourselves and others.
Clinical Evidence for MiCBT
There is growing clinical evidence that the development and use of mindfulness in daily life enhances many aspects of health – both physical and psychological. Studies have shown improvement in levels of stress, anxiety and depression as well as improvements in a range of psychological disorders. There is new evidence of benefits to physical health including the Immune system, Cardiovascular system, Eating disorders and many more…
For more information on the benefits of MiCBT please contact our friendly team on 1300 557 042 or ask us a question using the form below.
“Our reaction to unhappiness can transform what might otherwise be a brief, passing sadness, into persistent dissatisfaction and unhappiness”
What is CBT?
The way we think often affects our emotions and behaviour and CBT or Cognitive Behaviour Therapy helps people with such conditions as anxiety and depression change the content of unhelpful thoughts and their maladaptive ways of coping, such as avoidance or addictive behaviour.
Benefits of MiCBT
Changing Reactive Habits
Changing unhelpful or unwanted habits becomes easier as mindfulness skills are consolidated and integrated into daily life. We learn to understand and accept the process of thinking and sensing and to have a different perspective on troublesome thoughts and reactions.
Like CBT, MiCBT draws on the principles of exposure and desensitization to help us change habitual unhelpful reactions or coping strategies. However, unlike other models of cognitive-behaviour therapy, MiCBT regards learned reactive habits as being the result of our own way of reacting towards the body sensations that result from our judgmental thoughts.
Preventing such reactions, while remaining fully aware and accepting of bodily experiences, leads to rapid change in our habitual feelings and behaviors. We feel emotionally relieved.
MiCBT not only helps people change distressing thoughts, feelings and behaviours, it can also help people change their relationships with others. The skills we learn in MiCBT can help us not to react to others and foster a greater understanding and acceptance of ourselves and others. This usually culminates in more harmonious relationships and helps prevent relapse into habitual moods and behaviour. This is explained during Stage 3 of the program.
Mindfulness and the Power of Empathy
The fourth stage of MiCBT teaches people to use their own resources for empathy towards themselves and others. The three previous stages lead to the realization that we are the first beneficiary of the emotions we produce, whether this is a positive or negative emotion. A deep sense of empowerment, acceptance and change usually takes place at the end of Stage 4, which is the last stage of the MiCBT program.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within”
I have seen Lina twice now and I am noticing a huge difference in my health and well being. I would definitely recommend her.
Absolutely wonderful humans!!!
I live abroad and was visiting Melbourne for a short time and without fail the gorgeous receptionists Sheree and Sophie were so helpful organising my appointments ahead of time and gave me so much guidance as to what every specialist and treatment would provide me. I saw a few of the wonderful team as I do believe health and wellness is a very integral part of life! I saw the stunning Tanvi for Osteopathy and without fail her incredibly kind heart and knowledge for what my body feels and needs just blew my mind. She took the time to even make sure she could fit me in again before I travelled. Lovely gorgeous soul.
I then saw Alon for Naturopathy and his warm nature and confidence for how I could apply changes to my current already healthy lifestyle was incredible I learned SO much and am really excited to see and feel the changes I know will occur. He even is available to do follow-up online sessions so this made me very reassured. Wonderful guy lovely energy! Last but not at all least, Madelaine for Kinesiology. I wanted to try this as this was a completely new type of therapy for me which I hadn’t heard too much about. She helped me become away and release a very emotional responsibility that I was holding onto without myself being away. I would recommend being open minded and seeing her because I felt the most incredible energy shifts and I know what she has taught me will change my life only for the better. Thank you Vital-Chi team I wish you all love ❤️
For 15 years I have suffered with severe menstrual pain. I was diagnosed with PCOS at 16 years old and have tried so many natural therapies with no success. The only thing that would help my symptoms was the pill with its many unpleasant short and long term side effects.
Shiho is INCREDIBLE. Within 3 months of seeing her and following her recommendations I experienced significant changes and now 6 months later things are still improving! Her expertise is outstanding and she explains everything so well! I enjoy our consults, she is such a warm and genuine person! Some therapists make you feel like they just want you to keep spending money on products and unnecessary visits - never once have I felt that with Shiho. She responds to my emails with questions on nutrition and provides recipes and nutritional information voluntarily.
Not only has she helped me manage my PCOS naturally, her recommendations have assisted me with IBS ( I can now eat foods I struggled with) and hormonal acne. My experience to date has been fantastic! Highly recommend Shiho and Vital Chi!
l had the pleasure of meeting Alon a Naturopath who helped with my healthy weight loss and also Tanvi an Osteopath who helped fixed my aching, injured body. l highly recommend Vital Chi Wellness.
I have seen Lina at Vital Chi 3 or 4 times in last 6 months. I first visited Lina when I was very unwell physically. Severe gastric issues, ulcers, burning throat, absolute exhaustion, and multiple other issues. GP had been unable to diagnose except to say I had gastric reflux and the tablets they prescribed actually made all of the other symptoms worse. I also have an autoimmune disorder which complicates everything. Lina was a compassionate, understanding person who looked at my entire life, picture, story, wellbeing etc and the dietary and lifestyle changes I have made have removed all symptoms. Lina is supportive and encouraging and not remotely judgmental or aggressive in suggestions for changes or treatment. Would recommend Lina and Vital Chi to anybody.
I have been seeing Shiho for nearly 6 months. I found her really knowledgeable, caring, considerate and attention to detail. She is not just looking after the issue I have but also my “mindset” that she finds it connects to our body! She is like my soulmate who understands me a lot and gradually, she finds out the "cause" of my issue and tackle it with her treatment. I am really happy with her service and her positive energy.
I am no longer on painkillers and I haven't had to go to the hospital. The pain is something in my past. The pain relief wasn't immediate but I had waited 15 years so for me it was immediate. I noticed a decrease in pain straight away and it continued to lessen as time went on.
I have been hive free for over three months and I am able to reintroduce the foods that were causing problems as well as continuing on important supplements and vitamins that promote a good immune system and nutrients. I have not felt this good in a very long time. I am completely back to the confident and happy person that I have always been.
Recently I finished an intense 12 week package with Lina Nutritionist and Naturopath from Vital Chi Wellness . I can honestly say that it has changed my life, I lost 13kg in just over 12 weeks! After years of struggling with my weight and low self-esteem I have managed to break life long habits and with Lina's help understand what works for me. With Lina's advice and guidance I have been able to plan my meals, keep a track of what I'm eating, try new recipes and substitute food so I don't feel like I'm missing out! Lina is so caring and supportive, she is able to connect with you on such a personal level. She looks at you as a whole person and takes everything into consideration when addressing your nutritional needs! My weekly visits were key to me to sticking the program. This approach had been the key for me. Lina has unlocked a part of me that had been shut for many years, a belief in myself that I can do this and these changes are just the beginning of leading the life I want and achieving the things I dream of. I cannot stop now, I am ready to do another 12 weeks so I can lose another 13kg! Nothing can stop me now!
I was in the midst of a personal crisis, or what I believed was a personal crisis, I turned to Daniel for help, and was introduced to MiCBT...MiCBT taught me how to deal with negative thoughts, in a positive way, without medication. MiCBT is now in practice every day of my life, I owe a lot to its teacher, and its design.
I saw the stunning Tanvi for Osteopathy and without fail her incredibly kind heart and knowledge for what my body feels and needs just blew my mind. She took the time to even make sure she could fit me in again before I traveled. Lovely gorgeous soul.
I attended Vital Chi in Blackburn due to experiencing pain in my lower neck causing dizziness. I had done a bit of research and a friend told me to try an Osteopath. The Osteopath at the clinic was very helpful in explaining the condition and put me on a program of needling and exercises. The program has assisted me greatly and was successful.
Excellent practitioners here, gentle and effective. I was treated for reoccurring back pain and finally feel like I am making progress, they really know their stuff. I highly recommend this clinic for anyone who needs this this type of service.
l had the pleasure of meeting Alon a Naturopath who helped with my healthy weight loss and also Tanvi an Osteopath who helped fixed my aching, injured body. l highly recommend Vital Chi Wellness
Mafalda is fantastic! I've been coming to see her for massages for several years and always feel great afterwards.
Emily has been treating my skin for over two years. Originally I started visiting the clinic due to ongoing concerns with adult acne and scarring, which was persistent and difficult to treat. I had tried many skin care products but the condition remained. Emily supported me in understanding why my acne issues were occurring and developed the steps needed to improve and heal my skin. Her specialist training supports her knowledge of products and skin therapy. Through receiving monthly facials treatments and customised skin care products, my skin has healed and I now have balanced, healthy skin.
I would highly recommend Emily to anyone who has concerns about skin issues. She is a very kind, patient and talented person. My skin improved so much after several sessions with her. She also suggested foods that will help restore my skin. I am so happy to have met her when I was suffering several skin problems last year. Now it looks so much better!
Emily has changed my life! Her incredible skincare knowledge and ability to tailor a plan specifically to my skin has seen my skin go from angry, dry and covered in acne to clear and smooth. What I love about Emily is that she looks at everything from a holistic point of view. She's the first professional I've seen that has gone beyond just talking about products and diets to address the root of all my skin issues - stress and mental health. I am forever grateful for the time and effort Emily has put in to help me change my life (and skin!) for good.
It's Emily's gentle, attentive nature that makes her such a memorable therapist and person. Her approach is holistic yet realistic. She remembers details of your past skin and life issues and is sensitive in terms of how she supports and challenges you on both. In treatments themselves she's unobtrusively selfless, her energy is quiet, considerate, focused and soothing. Emily has some of the best hands in the business. Her massages are exquisite - firm yet gentle. I trust her completely to take care of me and my skin.
I am forever grateful for the recommendation I received to see Emily for my skin. I was suffering with acne out of nowhere in my 30’s and with just six months until my wedding, it’s fair to say I was pretty stressed. During my regular visits she put me completely at ease, providing me with beautiful treatments coupled with knowledge and support. She not only helped my skin improve dramatically, she showed me such pure compassion and care with her warm energy and holistic approach. I felt like an absolute princess on my wedding day and I would not hesitate for a second in recommending Emily to anyone looking for help and education with their own skin care concerns.
Meeting Emily has drastically changed my physical appearance from a congested, cystic, acne prone completion to clear, glowing, youthful looking skin. This was after years of trying to find a solution to my hormonal adult acne. She has also helped me completely transform my emotional and mental wellbeing too. She not only helped me heal my outsides but my inside as well and I am so thankful for her and the team for all of their ongoing help and support. I always look forward to my appointments with Emily as it's like catching up with an old friend, with the benefit of leaving with the best skin of your life!
Emily is an absolute angel. Not only has she transformed my skin to a better version of itself, she continuously imparts amazing knowledge on life which has directly and positively impacted my general well being. She is that healthy glow everyone needs in their life.
I first met Lina in October 2013 with a range of different ailments - digestive issues, hives, sweats, general abdominal and intestinal pains, headaches, dehydration, trouble sleeping - the list seemed endless. I had previously spent several years unsuccessfully trying to cure these issues with the assistance of traditional medicine (e.g. gastroenterologists). Lina's diagnosis approach was methodical, which was important given the number of issues faced. Through a series of tests and trials, my issues seem to be caused by candida and/or leaky gut syndrome, which had lead to various allergies and other reactions. Lina helped treat the issues at the root cause rather than just their symptoms, and I am very happy to say that in only a few short months we are well and truly over these issues, with all of the symptoms clearing up and not returning. My body feels so much stronger and healthier in all regards, the difference is quite amazing. I would absolutely recommend Lina if you are suffering from any of the types of symptoms that I had experienced.
Being overweight and with type 2 diabetes, I consulted with Alon at Vital Chi back in June (2018). A change in diet and lifestyle and 3 months later I was down to a healthy weight and almost off my diabetic medication, which I expect to be completely off in the new year. Most importantly though, I have not felt as well as I do right now for as long as I can remember. I found Alon to be extremely knowledgeable as well as very personable. I can't recommend Alon at Vital Chi highly enough!
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