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Foods That Help You Lose Weight

15 February 2012

Eat more of these foods and lose weight!

Too good to be true! No, there are certain foods which are deemed “negative calorie” foods. These amazing foods actually use more of the body’s energy digesting them than they produce by consuming them. So you can eat as much as you want of these and NOT put on weight! Enjoy these foods which are:

  • Celery
  • Lettuce
  • Onions
  • Grapefruit
  • Apples
  • Cucumber
  • Blueberries
  • Lemons
  • Cabbage
  • Orange


Always consult your health professional to ensure these foods are right for you. A nutritionist, can customise a healthy, practical and safe weight loss program specifically for you.