Lets Talk about Gut Health

18 March 2019
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Hello Monday and welcome to another sunshine filled day in Melbourne ☀️

Today I wanted to give you some basic tips on maintaining gut health which is fundamental to good mental and physical health.

Eat nutrient dense whole foods Eat healthy fats Include green leafy vegetables in your diet every day Choose pro-biotic food Reduce processed sugar from your diet Connect with nature as often as possible Reduce chemicals and exposure to toxins Minimise stress Exercise regularly

Many of you know that our body systems have a complex interrelationship. The systems depend on one another to perform optimally and often there is more than one body system playing a role in illness and disease.

If you are suffering from health conditions that are difficult to understand or treat, call us to discuss a holistic approach to your health and wellbeing.

☎️ Call - 98940014