Chicken and Vegetable Stew Recipe

17 June 2019
One Pot Chicken Stew 31

Winter Warming Recipe

Warm up this winter with a big bowl of our chicken and vegetable stew!  Packed full of nourishing and gut healing chicken broth, garlic, ginger and veggies, this one will be a favourite with the whole family. Thanks to our Melbourne Naturopath and Nutritionist Lina Capovilla for this delicious recipe!

Serves 4-6


  • 4 organic or free-range chicken Marylands
  • 2 T olive oil
  • 1 brown or white onion
  • 3-4 cloves garlic
  • 2 cm knob of fresh ginger - grated
  • 1/2 tsp sea salt
  • 2 cups home-made chicken broth/stock
  • 1 head cauliflower
  • 2 carrots, chopped
  • 1 medium celeriac or 2 sticks of celery chopped
  • 1/4 small pumpkin, diced
  • 2 medium potatoes, diced
  • 1 bunch spinach
  • fresh parsley leaves



  • Sautee the onion, garlic and ginger in olive oil until fragrant. Add the chicken Marylands individually and lightly brown each side.  Sprinkle with just a pinch of sea or Himalayan salt. 
  • Add the chicken broth/stock, carrots, celery or celeriac, cauliflower, potatoes, pumpkin and 1/2 tsp salt. Turn the heat setting on low. Stir everything together, cover and cook for about 1.5 hours. 
  • About 10 minutes before serving, add the fresh spinach and chopped parsley leaves. Add fresh chilli to taste if you like it hot.
  • Serve with cooked brown rice or quinoa.

If you would like more fabulous recipes to boost immunity this winter book a naturopathic consultation now!  If you get hit with any nasty colds this winter remember that we have natural alternatives to treat cold and flu this season.