Recipe: antioxidant beetroot juice
This antioxidant juice is high in beta carotene, vitamins A, B, C & K, potassium, and has ingredients which help to lower blood pressure and regulate blood sugar levels. Drink it first thing in the morning, or add to a glass jar/bottle and sip on over the course of your day.
2 celery sticks
1 ¼ knob ginger
1 medium beetroot (peeled)
Handful of mint leaves
Juice ½ lemon
Juice all ingredients through a quality juice extractor, or blend in a high-powered blender. Serve chilled.