Beetroot gives this juice its deep colour, with carrot, celery, ginger and lemon alongside it. The mint is a lovely finishing touch. Try it as a recipe you enjoy, without asking a glass of juice to manage a health condition.
Ingredients
- 2 carrots
- 2 celery sticks
- A small piece of fresh ginger, to taste
- 1 medium beetroot, peeled
- A handful of mint leaves
- Juice of ½ lemon
The original ginger measure was unclear. Start with a little, then taste before adding more. The amount of juice will depend on the size of your vegetables and the appliance you use.
Method
- Wash the vegetables, ginger and mint. Trim the carrots and celery, then cut the produce to fit your juicer.
- Juice the carrots, celery, beetroot, ginger and mint according to the appliance instructions.
- Stir in the lemon juice and serve chilled.
- For a thicker version, use a blender with a little water as needed. This gives a different texture from extracted juice.
Preparing it ahead
Use clean equipment and wash fresh produce before preparation. Keep prepared juice refrigerated rather than leaving a bottle on the bench to sip throughout the day. Healthdirect — Food safety.
This recipe has not been assessed for a particular medical diet. If you have dietary advice from a clinician, use that advice when deciding whether it fits.
For something to eat alongside it, try our breakfast recipes. If you are exploring food and skin, the eczema guide explains the care pathway and questions about dietary changes.
The clinic offers dietary and lifestyle review in an initial naturopathy consultation. Melbourne Wellness — Services.
Discuss suitability at a consultation.
Sources
Read 15 October 2026. Clinical sources support the adjacent general information; clinic links verify the advertised appointment menu.
- Healthdirect — Food safety — Australian public-health guidance; accessed 2026-10-15.
- Melbourne Wellness — Services — current clinic facts; accessed 2026-10-15.
