When breakouts keep returning, it is understandable to want a clear explanation and a routine you can manage. Start with what is happening on your skin and what you have already tried.
What does acne look like?
Acne can include whiteheads, blackheads, inflamed pimples and deeper, painful bumps. Oil and dead skin cells can block pores, with bacteria and inflammation also involved. Healthdirect — Acne.
Acne is not a sign of poor hygiene. Food is not a common cause, so there is no reason to assume every breakout is a mistake you made at a meal. Healthdirect — Acne.
Keep everyday care gentle
Use a gentle cleanser and avoid harsh soaps, repeated washing or picking spots. A pharmacist can discuss suitable products and how to use them. Healthdirect — Acne.
Before buying something else, make a list of what you already use. Note which products were prescribed, which you chose yourself and which seem uncomfortable. You can bring the list or label photographs to an appointment.
For a fuller overview, visit our acne guide. If stinging or irritation is also a concern, our sensitive skin guide offers a separate starting point.
When is medical care important?
See your GP if acne is severe, upsetting you or continuing despite pharmacy treatment. Acne can leave scars, and your GP may refer you to a dermatologist. Healthdirect — Acne.
Ask when to review your treatment and what to do if it causes problems. You do not need to wait until you have tried every cosmetic option.
What can you discuss at the clinic?
The current menu includes advanced skin analysis and an initial naturopathy consultation with health-history, dietary and lifestyle review. Melbourne Wellness — Services.
Bring your existing care plan and questions. Discuss suitability at a consultation.
Sources
Read 15 October 2026. Sources support the adjacent general information; clinic links establish the advertised menu, not treatment effectiveness.
- Healthdirect — Acne — Australian public-health guidance; accessed 2026-10-15.
- Melbourne Wellness — Services — current clinic facts; advertised services only; accessed 2026-10-15.
