A headache can interrupt the whole day. If you are considering massage, start by understanding the headache and the care you already have in place.
Melbourne Wellness doesn't currently offer remedial massage. This is general information for a conversation with your GP.
What kind of headache is it?
Tension-type headaches often feel tight and affect both sides of the head. Migraine can involve throbbing pain, nausea and sensitivity to light or sound. A doctor can help work out which type you have. Healthdirect — Headaches.
Where might massage fit?
Healthdirect lists neck exercises and massage among options for some headaches. That is a reason to ask about suitability, rather than a promise that massage will stop recurring migraine. Healthdirect — Headaches.
Before booking elsewhere, ask:
- Does this fit the plan my GP has recommended?
- What would the session involve, and what should make us stop?
- What evidence supports it for my type of headache?
- When should I return to my GP for a review?
Keep a useful record
A headache diary can help you and your doctor identify patterns. Note when the headache starts, how it feels, associated symptoms and any medicines you use. Healthdirect — Headaches.
Our article on everyday desk comfort offers separate questions about your workspace.
When to seek help
See your GP for frequent headaches, headaches that interrupt daily life, or a change in their pattern. Call 000 for a sudden severe headache, or headache with vomiting, confusion, neck stiffness or vision changes. Healthdirect — Headaches.
Sources
Read 15 October 2026. Sources support the adjacent general information; clinic sources verify the current appointment menu.
- Healthdirect — Headaches — Australian public-health guidance; accessed 2026-10-15.
