Some goals need a clearer plan. Others need time, resources or a skill you have not learned yet. Before asking yourself to try harder, take a moment to work out what the next step actually requires.
Melbourne Wellness doesn't currently offer transformational coaching. You can use these questions on your own or talk them through with someone you trust.
What are you trying to do?
Describe the goal in everyday language. “Cook at home twice this week” gives you something more specific to plan than “change my whole lifestyle”. Choose your own example, and keep it relevant to the life you have now.
What is missing from the plan?
Ask whether you need information, practical instruction or more room in your schedule. Learning to cook a new dish, for example, might call for a simple recipe and a shopping list.
You could write three short lists:
- What I already have or know.
- What I need to find out.
- Who could help with one part of the task.
Be realistic about money, access, caring responsibilities and available time. Those are practical considerations, not personal shortcomings.
What will you try first?
Choose one action and a time to review it. Ask what worked, what felt difficult and whether the goal still matters to you. It is reasonable to change direction.
If stress is persistent or affecting your ability to cope, speak with your GP or a mental health professional. Healthdirect — Stress.
For a related exercise, read three questions about changing a habit.
Sources
Read 15 October 2026. Sources support the adjacent general information; clinic sources verify the current appointment menu.
- Healthdirect — Stress — Australian public-health guidance; accessed 2026-10-15.
