https://www.melbournewellness.com.au/blogArticles from Melbourne Wellness.https://www.melbournewellness.com.au/blog/rosacea-redness-and-when-to-seek-assessmenthttps://www.melbournewellness.com.au/blog/rosacea-redness-and-when-to-seek-assessmentThu, 15 Oct 2026 00:00:00 GMTPersistent facial redness can have several causes. What rosacea can look like, gentle everyday care, and when to see your GP or a dermatologist.https://www.melbournewellness.com.au/blog/march-news-letterhttps://www.melbournewellness.com.au/blog/march-news-letterTue, 12 Mar 2024 00:00:00 GMTSimple meal-planning questions, flexible food choices and a kinder way to review your eating routine around shopping, work and busy evenings.https://www.melbournewellness.com.au/blog/nurturing-balance-holistic-approaches-to-manage-chronic-stress-and-high-cortisolhttps://www.melbournewellness.com.au/blog/nurturing-balance-holistic-approaches-to-manage-chronic-stress-and-high-cortisolWed, 06 Mar 2024 00:00:00 GMTPractical questions about stress, sleep and daily routines, with manageable starting points and advice on seeking professional support.https://www.melbournewellness.com.au/blog/unveiling-the-connection-food-addiction-and-the-dopamine-connectionhttps://www.melbournewellness.com.au/blog/unveiling-the-connection-food-addiction-and-the-dopamine-connectionSat, 24 Feb 2024 00:00:00 GMTA kinder look at food cravings, everyday routines and practical meal questions, with advice on seeking help when eating feels out of control.https://www.melbournewellness.com.au/blog/ivf-and-naturopathy-the-ultimate-pair-to-help-you-conceivehttps://www.melbournewellness.com.au/blog/ivf-and-naturopathy-the-ultimate-pair-to-help-you-conceiveWed, 05 Apr 2023 00:00:00 GMTA gentle guide to discussing complementary products, everyday support and medical care when you are considering or having IVF.https://www.melbournewellness.com.au/blog/stop-sugar-cravingshttps://www.melbournewellness.com.au/blog/stop-sugar-cravingsMon, 22 Aug 2022 00:00:00 GMTExplore meal patterns and protein choices, with practical questions about food preferences, busy mornings, stress and your daily routine.https://www.melbournewellness.com.au/blog/what-gives-you-satisfactionhttps://www.melbournewellness.com.au/blog/what-gives-you-satisfactionFri, 12 Aug 2022 00:00:00 GMTA gentle look at meaningful tasks, everyday responsibilities and making room for what matters, with three questions for planning your next day.https://www.melbournewellness.com.au/blog/can-massage-help-your-headachehttps://www.melbournewellness.com.au/blog/can-massage-help-your-headacheThu, 16 Jun 2022 00:00:00 GMTUnderstand headache care and the limits of massage claims, with questions for your GP, headache diary tips and advice on seeking help.https://www.melbournewellness.com.au/blog/novrithren-a-hero-moisturiser-for-sensitive-skinhttps://www.melbournewellness.com.au/blog/novrithren-a-hero-moisturiser-for-sensitive-skinThu, 24 Mar 2022 00:00:00 GMTA practical look at sensitive skin and moisturisers, with questions about product ingredients, your current routine and medical assessment.https://www.melbournewellness.com.au/blog/what-is-endometriosishttps://www.melbournewellness.com.au/blog/what-is-endometriosisSun, 20 Mar 2022 00:00:00 GMTA gentle introduction to endometriosis, with useful notes about symptoms for your GP and questions about assessment, referrals and ongoing care.https://www.melbournewellness.com.au/blog/commit-to-your-goals-the-how-to-guidehttps://www.melbournewellness.com.au/blog/commit-to-your-goals-the-how-to-guideSun, 20 Feb 2022 00:00:00 GMTThree practical questions to help you choose a meaningful goal, make room for it in your week and adjust your plan when life changes.https://www.melbournewellness.com.au/blog/new-year-new-skin-get-the-best-skin-of-your-lifehttps://www.melbournewellness.com.au/blog/new-year-new-skin-get-the-best-skin-of-your-lifeTue, 15 Feb 2022 00:00:00 GMTFive practical questions for reviewing your skincare routine, with sun protection, product tolerance and medical assessment in view.https://www.melbournewellness.com.au/blog/the-antiviral-hero-you-already-have-in-your-kitchen-sagehttps://www.melbournewellness.com.au/blog/the-antiviral-hero-you-already-have-in-your-kitchen-sageTue, 21 Dec 2021 00:00:00 GMTEnjoy sage as a cooking herb, with simple meal ideas, storage tips and questions about the distinction between food and medicinal products.https://www.melbournewellness.com.au/blog/how-to-utilise-pleasure-and-happiness-to-improve-your-well-beinghttps://www.melbournewellness.com.au/blog/how-to-utilise-pleasure-and-happiness-to-improve-your-well-beingFri, 17 Dec 2021 00:00:00 GMTPractical questions about everyday enjoyment, meaningful activities and making room for support when life feels difficult.https://www.melbournewellness.com.au/blog/what-are-digestive-bitters-and-how-do-they-workhttps://www.melbournewellness.com.au/blog/what-are-digestive-bitters-and-how-do-they-workThu, 02 Dec 2021 00:00:00 GMTWhat to ask about herbal digestive products, their evidence and medicine interactions, with guidance on discussing persistent symptoms.https://www.melbournewellness.com.au/blog/you-can-be-37-times-better-by-november-2022https://www.melbournewellness.com.au/blog/you-can-be-37-times-better-by-november-2022Fri, 19 Nov 2021 00:00:00 GMTA kinder way to explore small changes, review obstacles and build a workable plan without measuring yourself against a formula.https://www.melbournewellness.com.au/blog/embrace-failure-to-get-the-most-out-of-lifehttps://www.melbournewellness.com.au/blog/embrace-failure-to-get-the-most-out-of-lifeThu, 04 Nov 2021 00:00:00 GMTThree practical questions for reviewing a setback, adjusting a goal and asking for support, with room for a smaller next step.https://www.melbournewellness.com.au/blog/hops-your-favourite-herbal-sleep-aidhttps://www.melbournewellness.com.au/blog/hops-your-favourite-herbal-sleep-aidSun, 17 Oct 2021 00:00:00 GMTWhat to ask about hops products, medicine safety and sleep difficulties, with practical prompts for your next appointment.https://www.melbournewellness.com.au/blog/change-your-habits-to-change-your-healthhttps://www.melbournewellness.com.au/blog/change-your-habits-to-change-your-healthThu, 07 Oct 2021 00:00:00 GMTThree practical questions to help you choose one everyday habit, make room for it and adjust your plan around time, money and energy.https://www.melbournewellness.com.au/blog/improve-your-skins-health-through-circulationhttps://www.melbournewellness.com.au/blog/improve-your-skins-health-through-circulationSun, 19 Sep 2021 00:00:00 GMTWhat circulation does and where everyday movement fits, with questions about skin changes, medical assessment and reviewing your routine.https://www.melbournewellness.com.au/blog/rosemary-the-anti-ageing-brain-boosterhttps://www.melbournewellness.com.au/blog/rosemary-the-anti-ageing-brain-boosterFri, 10 Sep 2021 00:00:00 GMTEnjoy rosemary in everyday cooking, with meal ideas and questions about the difference between a kitchen herb and a concentrated herbal product.https://www.melbournewellness.com.au/blog/four-reasons-vitamin-c-is-incredible-for-skin-healthhttps://www.melbournewellness.com.au/blog/four-reasons-vitamin-c-is-incredible-for-skin-healthSat, 28 Aug 2021 00:00:00 GMTFour useful distinctions about vitamin C, from food and collagen to topical products and pigmentation, with questions for a consultation.https://www.melbournewellness.com.au/blog/enhancing-the-effect-of-antidepressants-with-evidence-based-herbal-medicinehttps://www.melbournewellness.com.au/blog/enhancing-the-effect-of-antidepressants-with-evidence-based-herbal-medicineThu, 19 Aug 2021 00:00:00 GMTA practical guide to discussing herbs, supplements and antidepressants with your prescriber or pharmacist, including what to bring.https://www.melbournewellness.com.au/blog/common-signs-of-adrenal-fatigue-and-how-to-treat-themhttps://www.melbournewellness.com.au/blog/common-signs-of-adrenal-fatigue-and-how-to-treat-themTue, 27 Jul 2021 00:00:00 GMTWhy persistent tiredness deserves a medical assessment, with a checklist of symptoms, medicines and questions to bring to your GP.https://www.melbournewellness.com.au/blog/what-is-the-thyroid-gland-and-how-does-it-benefit-mehttps://www.melbournewellness.com.au/blog/what-is-the-thyroid-gland-and-how-does-it-benefit-meTue, 27 Jul 2021 00:00:00 GMTUnderstand the thyroid’s role, the difference between underactive and overactive thyroid, and questions to take to your GP.https://www.melbournewellness.com.au/blog/herb-of-the-month-saw-palmettohttps://www.melbournewellness.com.au/blog/herb-of-the-month-saw-palmettoWed, 16 Jun 2021 00:00:00 GMTA clear look at saw palmetto evidence and product safety, with questions for your GP about urinary symptoms and medical assessment.https://www.melbournewellness.com.au/blog/herb-of-the-month-bugleweedhttps://www.melbournewellness.com.au/blog/herb-of-the-month-bugleweedThu, 20 May 2021 00:00:00 GMTWhat to ask before using a herbal product for a thyroid concern, with questions about bugleweed labels, evidence and existing medical care.https://www.melbournewellness.com.au/blog/naturopathy-vs-chinese-medicine-for-fertilityhttps://www.melbournewellness.com.au/blog/naturopathy-vs-chinese-medicine-for-fertilityFri, 30 Apr 2021 00:00:00 GMTA calm starting point for fertility questions, medical assessment and discussing complementary care with your treating team.https://www.melbournewellness.com.au/blog/the-6-principles-of-naturopathyhttps://www.melbournewellness.com.au/blog/the-6-principles-of-naturopathyFri, 30 Apr 2021 00:00:00 GMTSix questions about safety, evidence, communication and medical care, with practical prompts to bring to a naturopathy consultation.https://www.melbournewellness.com.au/blog/what-is-naturopathyhttps://www.melbournewellness.com.au/blog/what-is-naturopathyWed, 21 Apr 2021 00:00:00 GMTWhat a Melbourne Wellness naturopathy appointment includes, how to prepare and which questions belong with your medical team.https://www.melbournewellness.com.au/blog/why-naturopaths-want-couples-to-start-thinking-about-pregnancy-before-conceptionhttps://www.melbournewellness.com.au/blog/why-naturopaths-want-couples-to-start-thinking-about-pregnancy-before-conceptionFri, 16 Apr 2021 00:00:00 GMTA gentle guide to preparing for a GP preconception appointment, including medicines, health history and questions for both partners.https://www.melbournewellness.com.au/blog/supporting-children-and-teens-through-naturopathyhttps://www.melbournewellness.com.au/blog/supporting-children-and-teens-through-naturopathyMon, 22 Mar 2021 00:00:00 GMTPractical questions about meals, routines and professional support for children and teenagers, with medical care at the centre.https://www.melbournewellness.com.au/blog/hoiw-trhttps://www.melbournewellness.com.au/blog/hoiw-trThu, 18 Feb 2021 00:00:00 GMTQuestions to clarify a personal goal, identify useful support and make a plan that fits your time, resources and everyday circumstances.https://www.melbournewellness.com.au/blog/improving-gut-health-with-maya-abdominal-massagehttps://www.melbournewellness.com.au/blog/improving-gut-health-with-maya-abdominal-massageWed, 17 Feb 2021 00:00:00 GMTPractical questions about bloating, medical assessment and abdominal massage, with clear limits on what this article can promise.https://www.melbournewellness.com.au/blog/christmas-recipe-ginger-bread-cookieshttps://www.melbournewellness.com.au/blog/christmas-recipe-ginger-bread-cookiesMon, 14 Dec 2020 00:00:00 GMTSimple almond-meal cookies with ginger, cinnamon, nutmeg and maple syrup, with baking instructions and ingredient notes for a shared table.https://www.melbournewellness.com.au/blog/finding-a-flow-state-how-to-reduce-stress-this-silly-seasonhttps://www.melbournewellness.com.au/blog/finding-a-flow-state-how-to-reduce-stress-this-silly-seasonMon, 14 Dec 2020 00:00:00 GMTA gentler look at absorbing activities, everyday stress and choosing a manageable break for hobbies or shared interests in a busy season.https://www.melbournewellness.com.au/blog/antibiotics-and-the-skin-microbiome-the-damaging-effects-on-your-gut-healthhttps://www.melbournewellness.com.au/blog/antibiotics-and-the-skin-microbiome-the-damaging-effects-on-your-gut-healthFri, 13 Nov 2020 00:00:00 GMTQuestions about antibiotics, digestive side effects and skin concerns, without assuming you need a microbiome test or supplement.https://www.melbournewellness.com.au/blog/reset-your-body-post-lockdown-with-manual-lymphatic-drainage-massagehttps://www.melbournewellness.com.au/blog/reset-your-body-post-lockdown-with-manual-lymphatic-drainage-massageFri, 13 Nov 2020 00:00:00 GMTGeneral information about manual lymphatic drainage, swelling assessment and questions for a qualified lymphoedema clinician.https://www.melbournewellness.com.au/blog/how-mindfulness-can-build-resilience-and-strengthhttps://www.melbournewellness.com.au/blog/how-mindfulness-can-build-resilience-and-strengthMon, 09 Nov 2020 00:00:00 GMTThree everyday ways to explore attention, with realistic expectations and support when stress feels difficult to manage.https://www.melbournewellness.com.au/blog/how-to-boost-your-health-with-a-detoxhttps://www.melbournewellness.com.au/blog/how-to-boost-your-health-with-a-detoxMon, 09 Nov 2020 00:00:00 GMTPractical questions about meals, sleep and your daily routine, with a clear place for medical advice when symptoms persist.https://www.melbournewellness.com.au/blog/detox-recipe-green-smoothiehttps://www.melbournewellness.com.au/blog/detox-recipe-green-smoothieThu, 15 Oct 2020 00:00:00 GMTA simple spinach, cucumber and fruit smoothie, with avocado or nut butter, optional ginger or mint, and preparation and storage tips.https://www.melbournewellness.com.au/blog/recipe-organic-tuna-caesar-saladhttps://www.melbournewellness.com.au/blog/recipe-organic-tuna-caesar-saladFri, 11 Sep 2020 00:00:00 GMTA tuna, egg and potato salad with green beans, crunchy croutons and a simple yoghurt dressing, adapted from Emily’s original recipe.https://www.melbournewellness.com.au/blog/has-lockdown-changed-our-relationship-to-foodhttps://www.melbournewellness.com.au/blog/has-lockdown-changed-our-relationship-to-foodThu, 10 Sep 2020 00:00:00 GMTA kinder look at meal planning, convenience and eating habits when everyday routines change, with ideas for making food fit your day.https://www.melbournewellness.com.au/blog/secrets-to-managing-acne-internally-and-externallyhttps://www.melbournewellness.com.au/blog/secrets-to-managing-acne-internally-and-externallyThu, 10 Sep 2020 00:00:00 GMTEveryday acne-care questions, realistic expectations and when to see your GP, without restrictive diets or product promises.https://www.melbournewellness.com.au/blog/4-important-reasons-and-ways-to-keep-your-lymphatic-system-healthyhttps://www.melbournewellness.com.au/blog/4-important-reasons-and-ways-to-keep-your-lymphatic-system-healthyThu, 20 Aug 2020 00:00:00 GMTA simple guide to lymph, swelling and everyday care, with questions for your doctor about assessment and an individual care plan.https://www.melbournewellness.com.au/blog/7-natural-keys-to-supporting-immune-healthhttps://www.melbournewellness.com.au/blog/7-natural-keys-to-supporting-immune-healthThu, 20 Aug 2020 00:00:00 GMTSeven practical starting points for food, sleep, hygiene and everyday routines, with questions about vitamin D and staying connected.https://www.melbournewellness.com.au/blog/how-to-revive-stressed-skin-during-lockdownhttps://www.melbournewellness.com.au/blog/how-to-revive-stressed-skin-during-lockdownThu, 20 Aug 2020 00:00:00 GMTFour gentle ways to review your skincare and daily routine, with medical advice for persistent or uncomfortable skin changes.https://www.melbournewellness.com.au/blog/lentil-bolognesehttps://www.melbournewellness.com.au/blog/lentil-bologneseThu, 20 Aug 2020 00:00:00 GMTA flexible lentil and vegetable pasta sauce from the clinic archive, with clear preparation and storage notes and ideas for serving.https://www.melbournewellness.com.au/blog/recipe-jamies-penicillin-chicken-souphttps://www.melbournewellness.com.au/blog/recipe-jamies-penicillin-chicken-soupThu, 16 Jul 2020 00:00:00 GMTA warming chicken, vegetable and noodle soup from the archive, with clear cooking steps, serving suggestions and leftover storage guidance.https://www.melbournewellness.com.au/blog/slow-cooker-beef-cheekshttps://www.melbournewellness.com.au/blog/slow-cooker-beef-cheeksMon, 15 Jun 2020 00:00:00 GMTA slow-cooker recipe with beef cheeks, mushrooms, carrots and herbs, with practical preparation, serving suggestions and storage notes.https://www.melbournewellness.com.au/blog/how-to-improve-mens-skin-health-with-these-3-productshttps://www.melbournewellness.com.au/blog/how-to-improve-mens-skin-health-with-these-3-productsFri, 12 Jun 2020 00:00:00 GMTCleansing, moisturising and sun protection, with practical questions about shaving, breakouts, irritation and reviewing your skincare routine.https://www.melbournewellness.com.au/blog/the-importance-of-sperm-health-in-fertilityhttps://www.melbournewellness.com.au/blog/the-importance-of-sperm-health-in-fertilityFri, 12 Jun 2020 00:00:00 GMTGeneral questions about sperm health, fertility assessment and finding medical support without blame or supplement promises.https://www.melbournewellness.com.au/blog/4-simple-and-easy-breakfast-recipeshttps://www.melbournewellness.com.au/blog/4-simple-and-easy-breakfast-recipesFri, 15 May 2020 00:00:00 GMTTry bircher muesli, quinoa porridge, buckwheat pancakes and tofu scramble at home, with preparation steps and ingredient notes.https://www.melbournewellness.com.au/blog/signs-and-symptoms-of-thyroid-dysfunction-and-how-to-manage-themhttps://www.melbournewellness.com.au/blog/signs-and-symptoms-of-thyroid-dysfunction-and-how-to-manage-themFri, 15 May 2020 00:00:00 GMTA guide to discussing tiredness, cold sensitivity and other possible thyroid symptoms without trying to diagnose yourself.https://www.melbournewellness.com.au/blog/how-to-support-your-physical-and-mental-health-in-these-challenging-timeshttps://www.melbournewellness.com.au/blog/how-to-support-your-physical-and-mental-health-in-these-challenging-timesMon, 11 May 2020 00:00:00 GMTFour familiar starting points for difficult weeks, with manageable ideas for meals, movement, rest, connection and seeking more support.https://www.melbournewellness.com.au/blog/2-ways-to-prevent-skin-problems-when-you-are-stressedhttps://www.melbournewellness.com.au/blog/2-ways-to-prevent-skin-problems-when-you-are-stressedWed, 15 Apr 2020 00:00:00 GMTKeep skincare questions and stress support manageable, with gentle daily routines and clear advice about when to ask your GP.https://www.melbournewellness.com.au/blog/autumn-immune-and-gut-boosting-souphttps://www.melbournewellness.com.au/blog/autumn-immune-and-gut-boosting-soupWed, 15 Apr 2020 00:00:00 GMTA generous pot of pumpkin, vegetables, beans and greens for cooler days, with clear preparation, cooking and leftover storage notes.https://www.melbournewellness.com.au/blog/how-meaningful-and-authentic-relationships-energise-your-wellbeinghttps://www.melbournewellness.com.au/blog/how-meaningful-and-authentic-relationships-energise-your-wellbeingWed, 15 Apr 2020 00:00:00 GMTSimple ways to stay in touch with people you value, with manageable invitations, shared activities and questions about the support you need.https://www.melbournewellness.com.au/blog/5-benefits-of-maya-abdominal-massage-for-womens-healthhttps://www.melbournewellness.com.au/blog/5-benefits-of-maya-abdominal-massage-for-womens-healthThu, 12 Mar 2020 00:00:00 GMTFive questions about abdominal massage, medical assessment, consent and evidence, without fertility or pelvic-health promises.https://www.melbournewellness.com.au/blog/holistic-approach-to-infertilityhttps://www.melbournewellness.com.au/blog/holistic-approach-to-infertilityThu, 12 Mar 2020 00:00:00 GMTA kind starting point for fertility questions, preparing for a GP visit, discussing referrals and asking for emotional or practical support.https://www.melbournewellness.com.au/blog/hormone-balancing-porridgehttps://www.melbournewellness.com.au/blog/hormone-balancing-porridgeThu, 12 Mar 2020 00:00:00 GMTA warm apple and ginger porridge using cooked grains and a homemade seed mix, with simple preparation and storage notes.https://www.melbournewellness.com.au/blog/more-than-a-picture-investigating-pcos-from-all-angleshttps://www.melbournewellness.com.au/blog/more-than-a-picture-investigating-pcos-from-all-anglesThu, 12 Mar 2020 00:00:00 GMTUnderstanding PCOS assessment, preparing questions for your GP and discussing skin or cycle changes without self-diagnosis.https://www.melbournewellness.com.au/blog/6-habits-for-a-healthy-hearthttps://www.melbournewellness.com.au/blog/6-habits-for-a-healthy-heartThu, 13 Feb 2020 00:00:00 GMTA practical look at sleep, vegetables, fats, movement and smoking, alongside questions for your doctor about heart health and care.https://www.melbournewellness.com.au/blog/can-meditation-help-you-love-yourselfhttps://www.melbournewellness.com.au/blog/can-meditation-help-you-love-yourselfThu, 13 Feb 2020 00:00:00 GMTThree gentle reflection ideas from the archive, with realistic expectations and advice to stop if a practice feels uncomfortable.https://www.melbournewellness.com.au/blog/heart-healthy-recipe-salmon-with-avocado-and-lentilshttps://www.melbournewellness.com.au/blog/heart-healthy-recipe-salmon-with-avocado-and-lentilsThu, 13 Feb 2020 00:00:00 GMTSalmon with roasted vegetables, lentils and avocado, finished with a basil dressing. A dinner recipe with steps for three to four people.https://www.melbournewellness.com.au/blog/antioxidant-beetroot-juicehttps://www.melbournewellness.com.au/blog/antioxidant-beetroot-juiceThu, 16 Jan 2020 00:00:00 GMTA beetroot, carrot and celery juice with ginger, mint and lemon, plus simple preparation and storage notes for making it at home.https://www.melbournewellness.com.au/blog/movement-to-optimise-your-health-in-2020https://www.melbournewellness.com.au/blog/movement-to-optimise-your-health-in-2020Thu, 16 Jan 2020 00:00:00 GMTExplore walking, classes and strength activities, with current Australian adult guidance and questions about a realistic starting point.https://www.melbournewellness.com.au/blog/make-your-new-years-resolution-stick-with-kinesiologyhttps://www.melbournewellness.com.au/blog/make-your-new-years-resolution-stick-with-kinesiologyTue, 17 Dec 2019 00:00:00 GMTA simple three-column planning exercise for goals, likely obstacles and practical alternatives, with room to review what works for you.https://www.melbournewellness.com.au/blog/healthy-x-mas-recipe-banana-spice-cakehttps://www.melbournewellness.com.au/blog/healthy-x-mas-recipe-banana-spice-cakeMon, 16 Dec 2019 00:00:00 GMTA banana and date cake with almond meal, cinnamon and nutmeg, with baking instructions and ideas for serving with yoghurt and berries.https://www.melbournewellness.com.au/blog/how-to-stay-healthy-in-the-festive-seasonhttps://www.melbournewellness.com.au/blog/how-to-stay-healthy-in-the-festive-seasonMon, 16 Dec 2019 00:00:00 GMTPractical ideas for festive meals, drinks, rest and shared plans, without fasting rules or pressure to compensate for celebrations.https://www.melbournewellness.com.au/blog/foods-that-heal-eczema-also-known-as-the-eczema-diethttps://www.melbournewellness.com.au/blog/foods-that-heal-eczema-also-known-as-the-eczema-dietMon, 09 Dec 2019 00:00:00 GMTA practical look at food questions in eczema care, including allergy assessment and why restrictive diets need professional advice.https://www.melbournewellness.com.au/blog/acne-managementhttps://www.melbournewellness.com.au/blog/acne-managementMon, 25 Nov 2019 00:00:00 GMTUnderstand acne, keep your daily skincare routine gentle and prepare useful questions for your GP, pharmacist or skin consultation.https://www.melbournewellness.com.au/blog/detox-recipe-brown-rice-saladhttps://www.melbournewellness.com.au/blog/detox-recipe-brown-rice-saladFri, 15 Nov 2019 00:00:00 GMTBrown rice, zucchini, seeds and avocado with a lemon dressing. A flexible side dish with practical cooling and storage notes.https://www.melbournewellness.com.au/blog/holistic-approach-to-weight-loss-how-diet-and-lifestyle-impacts-our-healthhttps://www.melbournewellness.com.au/blog/holistic-approach-to-weight-loss-how-diet-and-lifestyle-impacts-our-healthFri, 15 Nov 2019 00:00:00 GMTPractical ways to discuss food, movement and daily routines, with manageable planning ideas and questions about individual dietary advice.https://www.melbournewellness.com.au/blog/manual-lymphatic-drainage-for-detox-and-wellbeinghttps://www.melbournewellness.com.au/blog/manual-lymphatic-drainage-for-detox-and-wellbeingFri, 15 Nov 2019 00:00:00 GMTWhat specialised lymphatic drainage involves, why swelling needs assessment and questions about suitability and care plans for your medical team.https://www.melbournewellness.com.au/blog/holistic-treatment-for-menopause-and-andropausehttps://www.melbournewellness.com.au/blog/holistic-treatment-for-menopause-and-andropauseThu, 14 Nov 2019 00:00:00 GMTQuestions about menopause, testosterone and everyday changes, with a checklist for discussing symptoms and existing care with your GP.https://www.melbournewellness.com.au/blog/kinesiology-to-help-navigate-changehttps://www.melbournewellness.com.au/blog/kinesiology-to-help-navigate-changeMon, 28 Oct 2019 00:00:00 GMTPractical reflection questions for changing routines, reviewing expectations and asking for support, with room to pause and reassess.https://www.melbournewellness.com.au/blog/natural-strategies-for-managing-hay-feverhttps://www.melbournewellness.com.au/blog/natural-strategies-for-managing-hay-feverMon, 28 Oct 2019 00:00:00 GMTEveryday pollen precautions, ideas for noting symptom patterns and questions for your pharmacist or GP about reviewing hay fever care.https://www.melbournewellness.com.au/blog/10-step-detox-programhttps://www.melbournewellness.com.au/blog/10-step-detox-programWed, 18 Sep 2019 00:00:00 GMTTen flexible ideas for shopping, meals, sleep and planning, without a cleanse, restrictive rules or supplement programme.https://www.melbournewellness.com.au/blog/manage-arthritic-pain-naturallyhttps://www.melbournewellness.com.au/blog/manage-arthritic-pain-naturallyWed, 18 Sep 2019 00:00:00 GMTA practical guide to discussing joint symptoms, suitable movement and help with daily tasks, without treatment promises.https://www.melbournewellness.com.au/blog/hormone-and-gut-balancing-antioxidant-smoothiehttps://www.melbournewellness.com.au/blog/hormone-and-gut-balancing-antioxidant-smoothieTue, 17 Sep 2019 00:00:00 GMTA simple berry, banana and greens smoothie adapted from Emily’s archive recipe, with flexible ingredients and no supplement powders.https://www.melbournewellness.com.au/blog/skin-needling-melbournehttps://www.melbournewellness.com.au/blog/skin-needling-melbourneTue, 17 Sep 2019 00:00:00 GMTUnderstand what skin needling involves, with questions about individual suitability, risks, aftercare, recovery and realistic expectations.https://www.melbournewellness.com.au/blog/transition-your-skin-from-winter-to-springhttps://www.melbournewellness.com.au/blog/transition-your-skin-from-winter-to-springFri, 06 Sep 2019 00:00:00 GMTFive questions for a spring skincare review, from cleansing and moisturiser to sun protection and persistent irritation.https://www.melbournewellness.com.au/blog/womens-hormonal-health-treatmenthttps://www.melbournewellness.com.au/blog/womens-hormonal-health-treatmentTue, 03 Sep 2019 00:00:00 GMTA practical way to record period changes and prepare questions for your GP about pain, heavy bleeding, an irregular cycle and follow-up.https://www.melbournewellness.com.au/blog/anti-inflammatory-turmeric-lattehttps://www.melbournewellness.com.au/blog/anti-inflammatory-turmeric-latteThu, 15 Aug 2019 00:00:00 GMTA warm spiced drink with turmeric, ginger and cinnamon, plus optional tahini. Simple flavours without treatment promises.https://www.melbournewellness.com.au/blog/treating-chronic-pain-naturallyhttps://www.melbournewellness.com.au/blog/treating-chronic-pain-naturallyThu, 15 Aug 2019 00:00:00 GMTHow to prepare for a pain review, describe the tasks that matter to you and discuss activity, sleep and routines within your medical care plan.https://www.melbournewellness.com.au/blog/7-reasons-you-may-have-trouble-conceivinghttps://www.melbournewellness.com.au/blog/7-reasons-you-may-have-trouble-conceivingMon, 15 Jul 2019 00:00:00 GMTSeven gentle questions to help prepare for a fertility conversation with your GP, without blame or a self-treatment plan.https://www.melbournewellness.com.au/blog/dip-recipes-from-wellness-morninghttps://www.melbournewellness.com.au/blog/dip-recipes-from-wellness-morningMon, 15 Jul 2019 00:00:00 GMTThree familiar dips to share, with hummus, roasted eggplant and avocado recipes, simple methods, serving ideas and food storage notes.https://www.melbournewellness.com.au/blog/the-mcloughlin-scar-tissue-release-mstrhttps://www.melbournewellness.com.au/blog/the-mcloughlin-scar-tissue-release-mstrMon, 15 Jul 2019 00:00:00 GMTA gentle guide to scar concerns and medical assessment, with questions about suitability, consent and evidence before considering hands-on care.https://www.melbournewellness.com.au/blog/healthy-school-recipeshttps://www.melbournewellness.com.au/blog/healthy-school-recipesMon, 24 Jun 2019 00:00:00 GMTSmoothies, simple meals and lunchbox ideas adapted from the archive, with practical notes on allergies and keeping food cold.https://www.melbournewellness.com.au/blog/6-ways-to-support-immune-health-holisticallyhttps://www.melbournewellness.com.au/blog/6-ways-to-support-immune-health-holisticallyMon, 17 Jun 2019 00:00:00 GMTSix practical prompts about food, sleep, hygiene, vaccination and product safety, with questions to discuss at a health appointment.https://www.melbournewellness.com.au/blog/chicken-and-vegetable-stew-recipehttps://www.melbournewellness.com.au/blog/chicken-and-vegetable-stew-recipeMon, 17 Jun 2019 00:00:00 GMTA warming chicken stew with root vegetables, ginger and leafy greens, with clear cooking and storage guidance and ideas for serving.https://www.melbournewellness.com.au/blog/organic-facials-a-fast-way-to-healthy-skinhttps://www.melbournewellness.com.au/blog/organic-facials-a-fast-way-to-healthy-skinMon, 17 Jun 2019 00:00:00 GMTFive questions about facial consultations, products, comfort and follow-up, with guidance on when a skin concern needs medical assessment.https://www.melbournewellness.com.au/blog/naturopathic-testing-and-treatment-for-thyroid-dysfunctionhttps://www.melbournewellness.com.au/blog/naturopathic-testing-and-treatment-for-thyroid-dysfunctionTue, 21 May 2019 00:00:00 GMTWhat thyroid blood tests can tell you, questions about results and how to prepare for a medical review of ongoing symptoms.https://www.melbournewellness.com.au/blog/warm-chicken-congeehttps://www.melbournewellness.com.au/blog/warm-chicken-congeeTue, 21 May 2019 00:00:00 GMTA slow-simmered chicken and brown-rice congee with ginger, mushrooms and vegetables, with fresh herbs and notes on cooking and storage.https://www.melbournewellness.com.au/blog/treating-premenstrual-syndrome-pms-with-naturopathyhttps://www.melbournewellness.com.au/blog/treating-premenstrual-syndrome-pms-with-naturopathySat, 11 May 2019 00:00:00 GMTA practical guide to recording premenstrual symptoms, discussing daily routines and preparing questions about appropriate medical care.https://www.melbournewellness.com.au/blog/easter-egg-sushihttps://www.melbournewellness.com.au/blog/easter-egg-sushiMon, 15 Apr 2019 00:00:00 GMTEgg-shaped rice and quinoa bites with mushrooms, vegetables and cooked salmon, adapted from the archive for a shared Easter table.https://www.melbournewellness.com.au/blog/lets-talk-about-gut-healthhttps://www.melbournewellness.com.au/blog/lets-talk-about-gut-healthMon, 18 Mar 2019 00:00:00 GMTEveryday food and routine questions, with notes to bring to your GP and guidance on when bloating or bowel changes need medical advice.https://www.melbournewellness.com.au/blog/hormone-balancing-salmon-fishcakeshttps://www.melbournewellness.com.au/blog/hormone-balancing-salmon-fishcakesWed, 13 Mar 2019 00:00:00 GMTSalmon fishcakes with sweet potato, fennel and fresh herbs, adapted from the archive with a clearer method and storage notes.https://www.melbournewellness.com.au/blog/the-importance-of-mindfulness-training-during-school-yearshttps://www.melbournewellness.com.au/blog/the-importance-of-mindfulness-training-during-school-yearsWed, 27 Feb 2019 00:00:00 GMTA thoughtful introduction to mindfulness for families, with room for choice and clear guidance on seeking help for a child's worries.https://www.melbournewellness.com.au/blog/whats-naturopathy-all-abouthttps://www.melbournewellness.com.au/blog/whats-naturopathy-all-aboutWed, 12 Dec 2018 00:00:00 GMTWhat to bring, what to ask and how a naturopathy consultation can sit alongside care from your GP and other health professionals.https://www.melbournewellness.com.au/blog/emotional-resiliencehttps://www.melbournewellness.com.au/blog/emotional-resilienceTue, 30 Oct 2018 00:00:00 GMTGentle reflection prompts for difficult days, practical support and knowing when to speak with a mental health professional.https://www.melbournewellness.com.au/blog/anxiety-and-depression-a-holistic-approach-to-treatmenthttps://www.melbournewellness.com.au/blog/anxiety-and-depression-a-holistic-approach-to-treatmentThu, 25 Oct 2018 00:00:00 GMTHow to start a conversation about mental health, prepare for a GP visit, ask for practical help and find immediate support when needed.https://www.melbournewellness.com.au/blog/quinoa-bread-with-chia-seedshttps://www.melbournewellness.com.au/blog/quinoa-bread-with-chia-seedsTue, 09 Oct 2018 00:00:00 GMTA quinoa and chia loaf with an overnight soak, olive oil and lemon. Clear steps for a slow weekend bake, with serving and storage notes.https://www.melbournewellness.com.au/blog/get-your-brain-into-gear-with-vegetableshttps://www.melbournewellness.com.au/blog/get-your-brain-into-gear-with-vegetablesTue, 29 May 2018 00:00:00 GMTA closer look at leafy vegetables and memory research, with an explanation of the study's limits and practical ideas for familiar meals.https://www.melbournewellness.com.au/blog/world-parkinsons-disease-day-2018https://www.melbournewellness.com.au/blog/world-parkinsons-disease-day-2018Wed, 11 Apr 2018 00:00:00 GMTA gentle introduction to Parkinson's disease, medical assessment and practical ways to support someone in everyday life.https://www.melbournewellness.com.au/blog/beating-the-christmas-bulgehttps://www.melbournewellness.com.au/blog/beating-the-christmas-bulgeTue, 12 Dec 2017 00:00:00 GMTSimple shopping and meal-planning ideas for the festive season, without weight targets, food guilt or promises about portion tricks.https://www.melbournewellness.com.au/blog/weight-loss-and-chinese-medicinehttps://www.melbournewellness.com.au/blog/weight-loss-and-chinese-medicineTue, 24 Oct 2017 00:00:00 GMTQuestions about evidence, everyday eating and appropriate support when considering complementary care for weight concerns.https://www.melbournewellness.com.au/blog/seasonal-allergies-nip-them-in-the-budhttps://www.melbournewellness.com.au/blog/seasonal-allergies-nip-them-in-the-budThu, 19 Oct 2017 00:00:00 GMTWhat to note before a seasonal-allergy appointment, including symptom patterns, medicines and questions about reviewing your ongoing care.https://www.melbournewellness.com.au/blog/happy-gut-happy-childhttps://www.melbournewellness.com.au/blog/happy-gut-happy-childWed, 05 Jul 2017 00:00:00 GMTHow to describe your child’s tummy symptoms, prepare questions for a GP visit and recognise when urgent medical advice is needed.https://www.melbournewellness.com.au/blog/staying-hydrated-for-summerhttps://www.melbournewellness.com.au/blog/staying-hydrated-for-summerTue, 17 Jan 2017 00:00:00 GMTPractical ways to keep water handy, signs of dehydration to watch for and a simple lemon-and-chia drink from the archive.https://www.melbournewellness.com.au/blog/why-youre-not-losing-weighthttps://www.melbournewellness.com.au/blog/why-youre-not-losing-weightWed, 07 Dec 2016 00:00:00 GMTQuestions about meals, movement, sleep and support when weight is on your mind, without blame or a one-size-fits-all programme.https://www.melbournewellness.com.au/blog/sweating-is-important-for-your-healthhttps://www.melbournewellness.com.au/blog/sweating-is-important-for-your-healthThu, 24 Nov 2016 00:00:00 GMTWhy sweating helps with cooling, how to plan activity around warm conditions and when heat-related symptoms need urgent medical care.https://www.melbournewellness.com.au/blog/5-things-that-you-had-no-idea-could-be-hurting-your-backhttps://www.melbournewellness.com.au/blog/5-things-that-you-had-no-idea-could-be-hurting-your-backWed, 24 Aug 2016 00:00:00 GMTReview your wallet, sleep, bag, phone and desk habits, with comfort prompts and advice about when to discuss back pain with your GP.https://www.melbournewellness.com.au/blog/the-thyroid-gland-understanding-how-it-workshttps://www.melbournewellness.com.au/blog/the-thyroid-gland-understanding-how-it-worksTue, 16 Aug 2016 00:00:00 GMTWhere the thyroid is and what its hormones do, with questions for your GP about symptoms, blood tests and individual medical assessment.https://www.melbournewellness.com.au/blog/specialist-oncology-massagehttps://www.melbournewellness.com.au/blog/specialist-oncology-massageTue, 09 Aug 2016 00:00:00 GMTGeneral questions about massage, comfort, consent and suitability during cancer care, with your oncology team guiding individual decisions.https://www.melbournewellness.com.au/blog/what-type-of-pcos-are-you-treat-the-cause-for-your-pcos-typehttps://www.melbournewellness.com.au/blog/what-type-of-pcos-are-you-treat-the-cause-for-your-pcos-typeTue, 12 Jul 2016 00:00:00 GMTA practical guide to discussing PCOS with your GP, including symptoms, diagnosis and why online type labels are not a care plan.https://www.melbournewellness.com.au/blog/core-it-uphttps://www.melbournewellness.com.au/blog/core-it-upThu, 28 Apr 2016 00:00:00 GMTA practical starting point for discussing exercise, back pain and individual guidance without a one-size-fits-all core routine.https://www.melbournewellness.com.au/blog/the-power-of-meditationhttps://www.melbournewellness.com.au/blog/the-power-of-meditationThu, 18 Feb 2016 00:00:00 GMTAn introduction to meditation, the limits of research findings and practical questions before trying a regular practice.https://www.melbournewellness.com.au/blog/tips-for-a-healthy-spinehttps://www.melbournewellness.com.au/blog/tips-for-a-healthy-spineSat, 04 Jul 2015 00:00:00 GMTPractical questions about movement, desk breaks and medical support, without alignment claims or a prescribed exercise routine.https://www.melbournewellness.com.au/blog/fragrant-vietnamese-chicken-soup-lina-capovilla-naturopathhttps://www.melbournewellness.com.au/blog/fragrant-vietnamese-chicken-soup-lina-capovilla-naturopathFri, 01 May 2015 00:00:00 GMTA fragrant chicken and vegetable soup with ginger, warming spices, rice noodles and fresh herbs, with cooking steps and serving ideas.https://www.melbournewellness.com.au/blog/april-detox-with-naturopath-lina-capovillahttps://www.melbournewellness.com.au/blog/april-detox-with-naturopath-lina-capovillaSun, 12 Apr 2015 00:00:00 GMTSimple ways to revisit meals, shopping and daily routines, with practical ideas for planning breakfast and sharing food preparation.https://www.melbournewellness.com.au/blog/eating-with-the-seasonshttps://www.melbournewellness.com.au/blog/eating-with-the-seasonsSun, 29 Mar 2015 00:00:00 GMTUse seasonal produce as a starting point for meals, with flexible ideas for vegetables, fruit, everyday shopping and familiar recipes.https://www.melbournewellness.com.au/blog/reaction-return-to-normal-healthhttps://www.melbournewellness.com.au/blog/reaction-return-to-normal-healthMon, 22 Sep 2014 00:00:00 GMTHow to describe new symptoms after a treatment, prepare questions about your care and seek medical advice when something feels wrong.https://www.melbournewellness.com.au/blog/time-to-start-living-better-spinal-health-week-19-25-mayhttps://www.melbournewellness.com.au/blog/time-to-start-living-better-spinal-health-week-19-25-maySun, 11 May 2014 00:00:00 GMTSimple ways to break up sitting and make room for movement, with questions for a back-pain appointment and advice on seeking medical care.https://www.melbournewellness.com.au/blog/massage-support-for-cancer-patientshttps://www.melbournewellness.com.au/blog/massage-support-for-cancer-patientsSun, 13 Apr 2014 00:00:00 GMTQuestions about comfort, consent and individual suitability to discuss with your cancer care team before considering a massage appointment.https://www.melbournewellness.com.au/blog/is-school-becoming-a-pain-in-the-back-with-chiropractor-dr-megan-azerhttps://www.melbournewellness.com.au/blog/is-school-becoming-a-pain-in-the-back-with-chiropractor-dr-megan-azerSun, 30 Mar 2014 00:00:00 GMTA simple school-bag check and homework-break ideas, with questions about your child’s comfort and when back pain needs a doctor’s assessment.https://www.melbournewellness.com.au/blog/healthy-eating-for-the-seasonhttps://www.melbournewellness.com.au/blog/healthy-eating-for-the-seasonSat, 01 Mar 2014 00:00:00 GMTIdeas for pumpkin, silverbeet, beetroot and warming meals, with flexible shopping and cooking suggestions for your autumn kitchen.https://www.melbournewellness.com.au/blog/minimise-injuries-and-improve-sports-performancehttps://www.melbournewellness.com.au/blog/minimise-injuries-and-improve-sports-performanceTue, 16 Jul 2013 00:00:00 GMTA sensible starting point for returning to sport, reviewing equipment and getting advice about pain or a previous injury.https://www.melbournewellness.com.au/blog/spinal-health-week-whats-is-postural-fitnesshttps://www.melbournewellness.com.au/blog/spinal-health-week-whats-is-postural-fitnessTue, 07 May 2013 00:00:00 GMTPractical ways to review your workspace, vary your position and plan movement breaks, with guidance on when back pain needs medical attention.https://www.melbournewellness.com.au/blog/digestive-health-and-coeliac-diseasehttps://www.melbournewellness.com.au/blog/digestive-health-and-coeliac-diseaseTue, 12 Mar 2013 00:00:00 GMTWhy ongoing digestive symptoms deserve a GP review, what to bring to your appointment and what to ask before changing gluten intake.https://www.melbournewellness.com.au/blog/is-stress-or-anxiety-impacting-your-lifehttps://www.melbournewellness.com.au/blog/is-stress-or-anxiety-impacting-your-lifeWed, 06 Feb 2013 00:00:00 GMTPractical questions about stress and anxiety in everyday life, with appointment prompts, support contacts and when to speak with your GP.https://www.melbournewellness.com.au/blog/appreciating-the-year-that-was-2012https://www.melbournewellness.com.au/blog/appreciating-the-year-that-was-2012Thu, 03 Jan 2013 00:00:00 GMTGentle prompts for remembering a year’s everyday moments, recognising support and deciding what you would like to carry forward.https://www.melbournewellness.com.au/blog/quick-tricks-to-keep-those-bugs-at-bay-this-winterhttps://www.melbournewellness.com.au/blog/quick-tricks-to-keep-those-bugs-at-bay-this-winterWed, 25 Jul 2012 00:00:00 GMTEveryday meal and fluid ideas alongside practical flu precautions, with questions about your routine and advice on when to seek medical help.https://www.melbournewellness.com.au/blog/lifestyle-factors-which-influence-your-metabolismhttps://www.melbournewellness.com.au/blog/lifestyle-factors-which-influence-your-metabolismMon, 11 Jun 2012 00:00:00 GMTWhat metabolism means, how movement fits in, and useful questions about meals, hydration, everyday routines and unexplained symptoms.https://www.melbournewellness.com.au/blog/foods-to-stimulate-your-metabolism-and-help-fat-burninghttps://www.melbournewellness.com.au/blog/foods-to-stimulate-your-metabolism-and-help-fat-burningTue, 22 May 2012 00:00:00 GMTFamiliar meal ideas using oats, fruit and soy, with serving suggestions and practical questions about your own food preferences and needs.https://www.melbournewellness.com.au/blog/additional-benefits-of-green-teahttps://www.melbournewellness.com.au/blog/additional-benefits-of-green-teaMon, 23 Apr 2012 00:00:00 GMTA simple look at green tea, caffeine and why a drink and a concentrated supplement are different choices, with questions about safety.https://www.melbournewellness.com.au/blog/vitamin-d-can-support-crohns-diseasehttps://www.melbournewellness.com.au/blog/vitamin-d-can-support-crohns-diseaseMon, 27 Feb 2012 00:00:00 GMTWhy nutrition may be part of Crohn's care, with questions for your treating team about blood tests, vitamin D supplements and follow-up.https://www.melbournewellness.com.au/blog/foods-that-help-you-lose-weighthttps://www.melbournewellness.com.au/blog/foods-that-help-you-lose-weightWed, 15 Feb 2012 00:00:00 GMTSimple ways to use familiar fruit and vegetables in meals, with serving ideas for breakfast, sandwiches, soups and everyday cooking.https://www.melbournewellness.com.au/blog/free-workshop-nutrition-detox-massagehttps://www.melbournewellness.com.au/blog/free-workshop-nutrition-detox-massageThu, 02 Feb 2012 00:00:00 GMTSimple food-preparation and planning ideas for a manageable fresh start, without a cleanse or an expired workshop offer.https://www.melbournewellness.com.au/blog/the-secret-to-achieving-your-goalshttps://www.melbournewellness.com.au/blog/the-secret-to-achieving-your-goalsSat, 21 Jan 2012 00:00:00 GMTTurn a broad intention into a small plan, make room for everyday limits and decide when to review your next step or ask for practical help.https://www.melbournewellness.com.au/blog/surviving-the-rest-of-the-festive-seasonhttps://www.melbournewellness.com.au/blog/surviving-the-rest-of-the-festive-seasonThu, 12 Jan 2012 00:00:00 GMTPractical ideas for summer gatherings, meals, alcohol choices and time outdoors, without food guilt or recovery promises.https://www.melbournewellness.com.au/blog/scan-shows-mindfulness-meditation-reduces-pain-and-stresshttps://www.melbournewellness.com.au/blog/scan-shows-mindfulness-meditation-reduces-pain-and-stressThu, 05 Jan 2012 00:00:00 GMTA plain-language introduction to mindfulness in everyday activities, with realistic expectations and advice on asking for professional support.https://www.melbournewellness.com.au/blog/national-nutrition-week-fruit-and-veg-anyonehttps://www.melbournewellness.com.au/blog/national-nutrition-week-fruit-and-veg-anyoneWed, 26 Oct 2011 00:00:00 GMTEveryday ways to add fruit and vegetables to familiar meals, with Australian serving guidance and practical options for shopping and busy weeks.https://www.melbournewellness.com.au/blog/is-it-time-for-a-servicehttps://www.melbournewellness.com.au/blog/is-it-time-for-a-serviceFri, 21 Oct 2011 00:00:00 GMTAn everyday planning exercise for making space for questions, practical support and medical care, with ideas for one manageable next step.https://www.melbournewellness.com.au/blog/beetroot-juice-reduces-blood-pressurehttps://www.melbournewellness.com.au/blog/beetroot-juice-reduces-blood-pressureMon, 26 Sep 2011 00:00:00 GMTA cautious look at beetroot-juice research and its limits, with questions for your doctor about blood-pressure checks and ongoing care.https://www.melbournewellness.com.au/blog/posture-and-good-healthhttps://www.melbournewellness.com.au/blog/posture-and-good-healthThu, 01 Sep 2011 00:00:00 GMTPractical ideas for reviewing your workstation, planning movement breaks and describing ongoing discomfort when seeking individual advice.https://www.melbournewellness.com.au/blog/top-ten-myths-about-introvertshttps://www.melbournewellness.com.au/blog/top-ten-myths-about-introvertsTue, 16 Aug 2011 00:00:00 GMTTen everyday reminders for respectful conversations, without personality stereotypes, brain claims or pressure to change.https://www.melbournewellness.com.au/blog/moxibustionhttps://www.melbournewellness.com.au/blog/moxibustionTue, 12 Jul 2011 00:00:00 GMTGeneral information about moxibustion, with questions about evidence, risks and discussing pregnancy decisions with your maternity care team.https://www.melbournewellness.com.au/blog/eating-in-seasonhttps://www.melbournewellness.com.au/blog/eating-in-seasonSat, 02 Jul 2011 00:00:00 GMTUse seasonal shopping as a prompt for varied meals, flexible recipes and practical planning, without food rules or immune promises.https://www.melbournewellness.com.au/blog/what-is-anorexia-nervosahttps://www.melbournewellness.com.au/blog/what-is-anorexia-nervosaTue, 19 Apr 2011 00:00:00 GMTKind, general information about anorexia nervosa, with ideas for starting a conversation and GP and Australian eating-disorder support pathways.https://www.melbournewellness.com.au/blog/boost-your-immune-system-and-prevent-getting-sick-this-winterhttps://www.melbournewellness.com.au/blog/boost-your-immune-system-and-prevent-getting-sick-this-winterThu, 24 Mar 2011 00:00:00 GMTEveryday winter planning for meals and rest, flu guidance and clear signs that you should seek medical advice if you become unwell.https://www.melbournewellness.com.au/blog/what-are-your-new-years-resolutionshttps://www.melbournewellness.com.au/blog/what-are-your-new-years-resolutionsThu, 06 Jan 2011 00:00:00 GMTFive practical prompts for setting a manageable goal, choosing a next step, reviewing your plans and making room for support throughout the year.https://www.melbournewellness.com.au/blog/connectedness-and-finding-our-tribehttps://www.melbournewellness.com.au/blog/connectedness-and-finding-our-tribeFri, 03 Dec 2010 00:00:00 GMTGentle ideas for shared interests, everyday conversations and asking for support when feeling disconnected, at a pace that suits you.https://www.melbournewellness.com.au/blog/quinoa-for-breakfast-anyonehttps://www.melbournewellness.com.au/blog/quinoa-for-breakfast-anyoneTue, 02 Nov 2010 00:00:00 GMTTwo warm quinoa breakfast recipes with fruit and cinnamon, including a berry bowl and an apple-and-raisin version, plus storage notes.https://www.melbournewellness.com.au/blog/simple-ways-to-reduce-allergies-this-springhttps://www.melbournewellness.com.au/blog/simple-ways-to-reduce-allergies-this-springThu, 30 Sep 2010 00:00:00 GMTPractical pollen-season ideas, questions for your pharmacist or GP and guidance on seeking advice for persistent symptoms or food concerns.https://www.melbournewellness.com.au/blog/top-10-tips-to-prevent-kidney-disease-and-boost-vitalityhttps://www.melbournewellness.com.au/blog/top-10-tips-to-prevent-kidney-disease-and-boost-vitalityTue, 14 Sep 2010 00:00:00 GMTTen practical questions about kidney checks, medicines and daily habits, without prevention promises or supplement advice.https://www.melbournewellness.com.au/blog/30-genetic-70-environmenthttps://www.melbournewellness.com.au/blog/30-genetic-70-environmentSun, 01 Aug 2010 00:00:00 GMTA general guide to asking about autoimmune conditions without blaming yourself or following a restrictive diet from an old headline.https://www.melbournewellness.com.au/blog/the-scariest-word-of-them-allhttps://www.melbournewellness.com.au/blog/the-scariest-word-of-them-allMon, 12 Jul 2010 00:00:00 GMTA gentle guide to preparing questions, asking for practical help and staying connected with your cancer care team when things feel overwhelming.https://www.melbournewellness.com.au/blog/type-3-diabetes-the-new-buzzwordhttps://www.melbournewellness.com.au/blog/type-3-diabetes-the-new-buzzwordTue, 29 Jun 2010 00:00:00 GMTWhy the phrase “type 3 diabetes” needs context, with questions about research language and bringing memory or diabetes concerns to your doctor.https://www.melbournewellness.com.au/blog/vitamin-d-more-than-just-a-vitaminhttps://www.melbournewellness.com.au/blog/vitamin-d-more-than-just-a-vitaminSun, 20 Jun 2010 00:00:00 GMTWhat vitamin D does, who may need medical advice and how to discuss testing and supplements without losing sight of sun protection.https://www.melbournewellness.com.au/blog/chronic-fatigue-syndrome-and-massagehttps://www.melbournewellness.com.au/blog/chronic-fatigue-syndrome-and-massageThu, 10 Jun 2010 00:00:00 GMTGeneral information about ME/CFS, pacing and questions to discuss before considering massage or another optional appointment.https://www.melbournewellness.com.au/blog/what-is-rsshttps://www.melbournewellness.com.au/blog/what-is-rssWed, 26 May 2010 00:00:00 GMTA short guide to RSS feeds, how to add one to a reader and what to check when an old blog subscription stops showing article updates.https://www.melbournewellness.com.au/blog/health-pizza-and-frustrationhttps://www.melbournewellness.com.au/blog/health-pizza-and-frustrationThu, 25 Mar 2010 00:00:00 GMTA kinder planning exercise for everyday meals and routines, with questions about time, budget and choosing options for busy evenings.https://www.melbournewellness.com.au/blog/adhd-a-permanent-problem-or-fleeting-issuehttps://www.melbournewellness.com.au/blog/adhd-a-permanent-problem-or-fleeting-issueThu, 18 Mar 2010 00:00:00 GMTA respectful introduction to ADHD and practical questions for families preparing to speak with their GP about assessment and support.https://www.melbournewellness.com.au/blog/motivation-vs-inspirationhttps://www.melbournewellness.com.au/blog/motivation-vs-inspirationSun, 21 Feb 2010 00:00:00 GMTA practical reflection on values, goals and everyday obstacles, with questions about your priorities, available time and the support you need.https://www.melbournewellness.com.au/blog/computer-work-a-pain-in-the-neckhttps://www.melbournewellness.com.au/blog/computer-work-a-pain-in-the-neckSat, 06 Feb 2010 00:00:00 GMTSimple questions about screen height, your chair and movement breaks, with guidance on describing neck discomfort and seeking medical advice.https://www.melbournewellness.com.au/blog/goalshttps://www.melbournewellness.com.au/blog/goalsFri, 29 Jan 2010 00:00:00 GMTA practical way to separate the outcome you want from small steps you can choose, with questions to review and adjust your everyday goals.https://www.melbournewellness.com.au/blog/fat-free-and-diet-foodshttps://www.melbournewellness.com.au/blog/fat-free-and-diet-foodsFri, 22 Jan 2010 00:00:00 GMTHow to compare food labels and ingredient lists, look beyond a single nutrition claim and plan shopping around your meals and budget.https://www.melbournewellness.com.au/blog/fructose-and-sucrosehttps://www.melbournewellness.com.au/blog/fructose-and-sucroseWed, 20 Jan 2010 00:00:00 GMTA practical guide to sugar names, food labels and choosing drinks, without blaming individual foods or cutting out fruit.https://www.melbournewellness.com.au/blog/potato-chipshttps://www.melbournewellness.com.au/blog/potato-chipsMon, 18 Jan 2010 00:00:00 GMTA balanced look at potato chips and acrylamide, with practical cooking choices, food guidance and an explanation of the limits of cancer evidence.https://www.melbournewellness.com.au/blog/soy-proteinhttps://www.melbournewellness.com.au/blog/soy-proteinSat, 16 Jan 2010 00:00:00 GMTA balanced look at soy foods, label comparisons and dietary questions, with ideas for meals and advice on discussing individual needs.https://www.melbournewellness.com.au/blog/aspartame-artificial-sweetner-number-6https://www.melbournewellness.com.au/blog/aspartame-artificial-sweetner-number-6Thu, 14 Jan 2010 00:00:00 GMTWhat Australian food guidance and international assessments say about aspartame, with practical label-reading questions.https://www.melbournewellness.com.au/blog/soft-drinkshttps://www.melbournewellness.com.au/blog/soft-drinksTue, 12 Jan 2010 00:00:00 GMTA practical look at soft drinks, sugar and sweeteners, with label-reading questions and simple alternatives to consider in your daily routine.https://www.melbournewellness.com.au/blog/refined-vegetable-oilshttps://www.melbournewellness.com.au/blog/refined-vegetable-oilsFri, 08 Jan 2010 00:00:00 GMTA practical look at vegetable oils, saturated and unsaturated fats, with questions about labels, storage and choosing oils for everyday cooking.https://www.melbournewellness.com.au/blog/breakfast-cerealshttps://www.melbournewellness.com.au/blog/breakfast-cerealsWed, 06 Jan 2010 00:00:00 GMTA calmer way to compare breakfast cereals, read packet labels and plan a breakfast that suits your taste, budget and morning routine.https://www.melbournewellness.com.au/blog/the-top-10-unhealthiest-foods-in-your-supermarkethttps://www.melbournewellness.com.au/blog/the-top-10-unhealthiest-foods-in-your-supermarketSun, 03 Jan 2010 00:00:00 GMTPractical shopping questions about variety, everyday ingredients and food claims, without a blacklist of unhealthy foods.https://www.melbournewellness.com.au/blog/why-is-family-important-to-me-by-carol-goddardhttps://www.melbournewellness.com.au/blog/why-is-family-important-to-me-by-carol-goddardTue, 22 Dec 2009 00:00:00 GMTA gentle reflection on listening, boundaries and making time for the people you consider family, with questions about practical support.https://www.melbournewellness.com.au/blog/tired-of-counting-sheephttps://www.melbournewellness.com.au/blog/tired-of-counting-sheepWed, 09 Dec 2009 00:00:00 GMTPractical sleep habits, ideas for a sleep diary and questions for your GP when restless nights affect your mood, energy or daily activities.https://www.melbournewellness.com.au/blog/time-to-detoxhttps://www.melbournewellness.com.au/blog/time-to-detoxTue, 15 Sep 2009 00:00:00 GMTSimple ways to review your food shopping, use familiar ingredients and plan meals around your week, budget, equipment and preferences.https://www.melbournewellness.com.au/blog/coping-with-misacarriagehttps://www.melbournewellness.com.au/blog/coping-with-misacarriageWed, 08 Jul 2009 00:00:00 GMTKind, general guidance on seeking medical care and practical support after miscarriage, with appointment questions and Australian contacts.https://www.melbournewellness.com.au/blog/pregnancy-at-12-weekshttps://www.melbournewellness.com.au/blog/pregnancy-at-12-weeksMon, 29 Jun 2009 00:00:00 GMTA gentle guide to preparing for antenatal appointments around 12 weeks, with questions for your care team about symptoms, tests and bleeding.https://www.melbournewellness.com.au/blog/diary-of-a-pregnant-woman-week-8https://www.melbournewellness.com.au/blog/diary-of-a-pregnant-woman-week-8Thu, 28 May 2009 00:00:00 GMTA gentle guide to preparing for early pregnancy appointments, gathering questions for your care team and finding Australian support.https://www.melbournewellness.com.au/blog/natural-protection-against-the-swine-virushttps://www.melbournewellness.com.au/blog/natural-protection-against-the-swine-virusTue, 28 Apr 2009 00:00:00 GMTGeneral flu guidance on vaccination, hygiene, rest and medical care, with practical planning questions and advice on when to seek help.https://www.melbournewellness.com.au/blog/hypothyroidism-more-common-than-you-thinkhttps://www.melbournewellness.com.au/blog/hypothyroidism-more-common-than-you-thinkSat, 14 Mar 2009 00:00:00 GMTQuestions for a hypothyroidism follow-up, including symptoms, medicines, blood tests and planning when to return to your treating doctor.https://www.melbournewellness.com.au/blog/is-the-new-school-year-stressing-your-kids-outhttps://www.melbournewellness.com.au/blog/is-the-new-school-year-stressing-your-kids-outWed, 04 Mar 2009 00:00:00 GMTWays to listen to school worries, work with teachers and know when your child may need support from a GP or mental health service.https://www.melbournewellness.com.au/blog/candidahttps://www.melbournewellness.com.au/blog/candidaWed, 25 Feb 2009 00:00:00 GMTWhy Candida concerns need a specific assessment, with practical questions about thrush, symptom history and when to seek medical advice.https://www.melbournewellness.com.au/blog/building-a-better-brainhttps://www.melbournewellness.com.au/blog/building-a-better-brainWed, 14 Jan 2009 00:00:00 GMTA practical look at learning, meals, movement, connection, rest and medical review, with questions to discuss with your GP about brain health.https://www.melbournewellness.com.au/blog/natural-diet-for-dogshttps://www.melbournewellness.com.au/blog/natural-diet-for-dogsWed, 07 Jan 2009 00:00:00 GMTA simple checklist for discussing your dog's food with a veterinarian, including meals, treats, product labels and questions about feeding plans.https://www.melbournewellness.com.au/blog/the-magnificent-11-superfoodshttps://www.melbournewellness.com.au/blog/the-magnificent-11-superfoodsThu, 11 Dec 2008 00:00:00 GMTSimple serving ideas for eleven familiar foods, with ways to add variety to breakfast, lunch or dinner around your tastes and budget.https://www.melbournewellness.com.au/blog/achieving-a-higher-peak-bone-mass-through-exercise-and-proper-nutrition-is-important-for-prevention-of-osteoporosishttps://www.melbournewellness.com.au/blog/achieving-a-higher-peak-bone-mass-through-exercise-and-proper-nutrition-is-important-for-prevention-of-osteoporosisWed, 03 Dec 2008 00:00:00 GMTA practical introduction to bone-health conversations, with individual exercise advice, food questions and medical assessment.https://www.melbournewellness.com.au/blog/are-adhd-drugs-safe-for-our-children-2https://www.melbournewellness.com.au/blog/are-adhd-drugs-safe-for-our-children-2Wed, 03 Dec 2008 00:00:00 GMTA balanced starting point for discussing ADHD medicines, monitoring, side effects and concerns with your child’s treating clinician.https://www.melbournewellness.com.au/blog/preventing-osteoporosis-through-your-diethttps://www.melbournewellness.com.au/blog/preventing-osteoporosis-through-your-dietWed, 26 Nov 2008 00:00:00 GMTA practical introduction to calcium-rich foods, bone-health assessment and questions about supplements and safe movement.https://www.melbournewellness.com.au/blog/anti-aging-for-the-brainhttps://www.melbournewellness.com.au/blog/anti-aging-for-the-brainThu, 20 Nov 2008 00:00:00 GMTMake room for interests, learning and connection as you get older, and know when memory or thinking changes need medical advice.https://www.melbournewellness.com.au/blog/hypnotherapy-may-be-helpful-in-irritable-bowel-diseasehttps://www.melbournewellness.com.au/blog/hypnotherapy-may-be-helpful-in-irritable-bowel-diseaseFri, 31 Oct 2008 00:00:00 GMTClarifying IBS and inflammatory bowel disease, with questions for your GP about gut-directed hypnotherapy, suitability and existing care.https://www.melbournewellness.com.au/blog/dietary-triggers-in-childrens-eczemahttps://www.melbournewellness.com.au/blog/dietary-triggers-in-childrens-eczemaThu, 23 Oct 2008 00:00:00 GMTFood allergy and eczema are different questions. Learn what to discuss with your child’s doctor before changing their diet.https://www.melbournewellness.com.au/blog/can-anti-depressants-heal-a-broken-hearthttps://www.melbournewellness.com.au/blog/can-anti-depressants-heal-a-broken-heartTue, 21 Oct 2008 00:00:00 GMTA kind starting point for talking about grief, low mood and antidepressants after a loss with a GP or mental health professional.https://www.melbournewellness.com.au/blog/imagine-being-able-to-prevent-disease-before-it-happenshttps://www.melbournewellness.com.au/blog/imagine-being-able-to-prevent-disease-before-it-happensWed, 24 Sep 2008 00:00:00 GMTA clear starting point for discussing screening, health history and everyday habits with your GP, without blanket testing promises.https://www.melbournewellness.com.au/blog/are-you-too-stressed-to-conceivehttps://www.melbournewellness.com.au/blog/are-you-too-stressed-to-conceiveSun, 21 Sep 2008 00:00:00 GMTMake room for the emotional side of trying to conceive, with practical support and a clear pathway to your GP or fertility team.https://www.melbournewellness.com.au/blog/is-dairly-good-for-youhttps://www.melbournewellness.com.au/blog/is-dairly-good-for-youMon, 15 Sep 2008 00:00:00 GMTA balanced guide to dairy and calcium-fortified alternatives, with label-reading tips and questions about lactose intolerance or milk allergy.https://www.melbournewellness.com.au/blog/the-secrethttps://www.melbournewellness.com.au/blog/the-secretMon, 08 Sep 2008 00:00:00 GMTA gentle reflection on personal goals, available support and taking a next step, with questions about time, resources and practical barriers.https://www.melbournewellness.com.au/blog/blueberry-and-banana-muffinshttps://www.melbournewellness.com.au/blog/blueberry-and-banana-muffinsMon, 01 Sep 2008 00:00:00 GMTWholemeal muffins with banana, blueberries and dried fruit, with mixing and baking instructions, ingredient notes and food safety advice.https://www.melbournewellness.com.au/blog/facts-about-coffeehttps://www.melbournewellness.com.au/blog/facts-about-coffeeWed, 27 Aug 2008 00:00:00 GMTA practical look at caffeine, sleep and everyday coffee habits, with ideas for noticing patterns and questions for your pharmacist or GP.https://www.melbournewellness.com.au/blog/why-eat-organic-foodhttps://www.melbournewellness.com.au/blog/why-eat-organic-foodWed, 27 Aug 2008 00:00:00 GMTA balanced look at organic food, certification and shopping priorities, without nutrient-superiority or disease-prevention promises.