These highly refined, full of hidden sugar cereals are in my opinion one of the worst supermarket foods.

These breakfast cereals are made from highly processed grains that are basically a sugar at the end result and hardly recognizable as a food, then the addition of sugar and refined salt add to this food disaster the ‘breakfast cereal’. The process used to make the shapes in your cereal bowl is called ‘extrusion’.

This process damages the nutrients and proteins in the grain leaving them devoid of nutrients, highly toxic and not much more than empty calories.

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