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Newsletters - 2015 Winter

Issue 37


Dealing with stress and anxiety? Daniel talks about the benefits of Mindfulness Meditation. See how it can help you

 

In this Winter newsletter you will learn about ideas for coping with the cold and eating accordingly.

Lina discusses keeping our bodies and minds healthy over winter, including several wonderful Immune building recipes.

 

Julia give some timely information on the benefits of Nettle tea in the colder months.

 

Shiho discusses the Menstrual Cycle and conditions that are associated with it. She also includes a wonderful Raw Snicker Fudge Recipe for those cravings. 






Download Issue 37
Winter 2015 newsletter