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Newsletters - 2012 Spring

Issue 26

In this Spring edition, we examine how to prepare and work with your body for detoxification, including delicious recipes that can assist in the process.  Discover new research on the benefits to healthy sleep and learn practical tips on how to achieve it.

We look at how an aligned body can lead to dramatic increases in your performance and we also continue our series on Chinese elements and examine the wood element associated with Spring.

Finally, we share how to break off the winter shackles and embrace the new season with specific dietary advice to increase your energy and mood.

Download Issue 26
Spring Health