- Issue 39 - Summer 2016
- Issue 38 - Spring 2015
- Issue 37 - Winter 2015
- Issue 36 - Autumn 2015
- Issue 35 - Summer 2015
- Issue 34 - Spring 2014
- Issue 33 - Winter 2014
- Issue 32 - Autumn 2014
- Issue 31 - Summer 2014
- Issue 30 - Spring 2013
- Issue 29 - Winter 2013
- Issue 28 - Autumn 2013
- Issue 27 - Summer 2013
- Issue 26 - Spring 2012
- Issue 25 - Winter 2012
- Issue 24 - Autumn 2012
- Issue 23 - Summer 2012
Featuring interesting articles on health, recipes, tips, advice and even special discount offers the Vitalchi newsletter is perfect for people who care about their overall health and wellness. You can peruse our newsletter database or have each new one emailed to you by filling out the form below.
Feeling fatigued or approaching pre-Christmas burnout? Lina discusses typical causes and
ways to overcome your loss of energy
Dr Melissa explains how small muscles in the base of your neck communicates with the brain and how small changes in this area can have a significant impact.
Check out our delicious banana-berry smoothie recipe
Madelaine discusses how Kinesiology can help overcome a range of health issues.
See how a healthy gut is the foundation of your overall health. Find how probiotics can maintain the right balance.
In this Summer Newsletter out Practitioners have put together some wonderful articles to get you through the holiday season and into the New Year.
Dr Megan discusses Spinal Health, Lina discusses detoxing for Summer and the affects of stress on the body, Daniel has put together an interesting article on Mindful eating which would be really helpful this time of the year, while Mafalda looks at your tongue and its connection to your health and Julia talks about the benefits of Peppermint tea.
If you need that extra bit of help, Carina has offered some Hypnosis Specials for the Summer period. Take Care and have a Happy and Safe Christmas and New Year.
Naturopath's Lina Capovilla and Julia D'Angelo talk about Detoxing for Spring including some great Spring recipes to keep you in tune. Rhianna Smith discuss ways to strengthen muscles which can alleviate back pain and Dr Megan Azer explains how your body reacts and adjusts to movement of the spine.
Some Exciting News: Vitalchi Practitioners will be conducting talks over the next couple of months at the Urban Fitness Gym. Please check out our Face Book Page and Blog or call Vitalchi Wellness on 9894 0014 for further information.
We also have Rhianna an Exercise Physiologist working at Vitalchi who can help you with a tailored exercise plan. Julia discusses ways to get a good night's sleep.
Please take the time to read Mafalda's article on Oncology Massage something that she and the team at Vitalchi are very passionate about supporting, with nutrition, exercise, massage and other supporting services.
In this newsletter we introduce Julia D'Angelo, a caring naturopath who is passionate about childhood wellbeing, adolescent health and mental health issues.
We also welcome two wonderful new practitioners Tina Athanas and Adam Carr to our expanding team at Vitalchi, and look forward to sharing their dedication and expertise with you.
In this Summer edition you will learn some essential tips for surviving the festive season in good health and learn more about what causes stress and anxiety, their impact on your body, and how to overcome these problems. We also take a look at issues impacting men's health and of course we have a wonderful Xmas recipe and special offers for you.
In this Spring edition we examine how to prepare and work with your body for detoxification, including delicious recipes that
can assist in the process. Discover new research on the benefits to healthy sleep and learn practical tips on how to achieve
We look at how an aligned body can lead to dramatic increases in your performance and we also continue our series on Chinese elements, examining the wood element associated with Spring.
Finally, we share how to break off the winter shackles and embrace the new season with specific dietary advice to increase your energy and mood.
In this Winter edition we examine ways to boost your immune system, increase your T cell functioning and have your body at
its strongest for this chilly Winter. We also take a look at the foods to eat to ensure your nutrition supports your bodies
We have an article on how children form perceptions about their body and what can be done to strengthen and support this. We also discuss the ancient Chinese medical philosophy of the five elements and examine the water element associated with Winter.
In this Autumn edition we welcome a wonderful new practitioner to our centre, Lisa Holthouse and look at the role of Kinesiology
in managing your health. View the best foods to eat in season, how to ensure you support your spine and examine some root
causes of auto immune disease. This month we also introduce a new technology for assessing genetic markers in your DNA
that can assist in determining the optimum health and nutritional routine for your own unique genetic makeup.
In this Summer edition of our newsletter we have a look at kick starting the new year with a detoxification for your body and also look at the secret to achieving those New Year Goals. We examine the prevalence of back pain and misalignment in children and how this can be treated or prevented. We look at ways to improve your posture and ensure you get enough sleep and proudly introduce a new practitioner to Vitalchi - Dr. Megan Azer. Megan explains a new and exciting technique for removing stress and improving your health.
Enjoy the Sunshine, have fun and achieve your goals!
In this edition of our newsletter we have a look at a 'Spring Clean' and how to cleanse the body and restore energy with both naturopathic and nutritional management and massage. We discuss the seasonal issue of Hayfever and how to prevent an occurrence, look at the 11 super foods you need for abundant energy and also examine the benefits of Chiropractic treatment during pregnancy.
We also look at an increasing prevalence of eating disorders and examine the full body diagnostic scan known as EIS, used for
a thorough assessment of current and potential conditions present in your body.
Enjoy the Spring weather and let's get active!
In this Winter edition we have some great articles, dealing with the effects of Winter on our bodies immune system. We
discuss the condition of Seasonal Affective Disorder and its treatment, we offer some fantastic tips on how to prevent
Colds' & flu this season, examine live blood analysis of the immune system and discuss our new therapy of Mindfulness
Cognitive Behaviour and our special introductory package saving a massive $900
We also have on offer a bumper range of special discount vouchers covering many therapies and a unique offer for a full body EIS scan.
So stay warm and have fun.
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