Everyone has their own personal threshold of what they can deal with before it all becomes too much. Don't let stress become too
much for you!
Change your life now and book and appointment to relieve Stress And Anxiety!
Stress and Anxiety
Stress and/or anxiety affects each of us at some time in our lives. Unfortunately stress and anxiety can have a major impact on
our day-to-day lives, our relationships, jobs, families and our general enjoyment of life. If you are dealing with stress or
feelings of anxiety, it's probably time you came to see us.
Vitalchi have amazing practitioners
who enable people to become free of stress and anxiety on
a daily basis. Their years of training and expertise make them exceptional practitioners in what they do.
Everyone has their own personal threshold of what they can deal with before it all becomes too much. How we respond to stress or
deal with anxiety is also unique to each individual, and is dependent on many factors.
While major events such as losing a job, or a relationship break-up, can be the source of stress and anxiety, sometimes the reasons
and pressures are harder to pinpoint, or are small and cumulative. Besides making our lives less enjoyable, or downright miserable,
stress and anxiety can manifest in many physical ways, and have a serious impact on your health.
Symptoms Of Stress and Anxiety
- Memory problems
- Poor judgement
- Irritability or short temper
- Anxious or racing thoughts
- Constant worrying
- Sense of loneliness and isolation
- Feeling overwhelmed
- Depression or general unhappiness
- Aches and Pains
- Nausea , Dizziness
- Irregular Sleep Patterns
- Chest Pains, Rapid Heartbeat
- Loss of Sex Drive
- Frequent Colds or Run-down Feeling
- Nervous Habits
- Using Cigarettes, Alcohol or Drugs to Relax
It is important to seek help when you are feeling stressed and anxious. Vitalchi offers a number of options to find support and treatment
that works for you. Each treatment we offer helps you overcome stress and anxiety by identifying and dealing with the real cause
of the problem (not just 'treating the symptoms'), providing you with techniques for effective ongoing management of your symptoms.
Effectively Remove Stress and Anxiety from your mind
It is typically not the event itself but rather how your mind processes what is happening that causes you to feel stress and anxiety.
Learn amazingly efficient mechanisms for eliminating stress from your mind and turning any previous non resourceful thoughts
into positive actions. You will find that results are achieved very quickly, as you experience peace and release of
anxiety. Don't put up with anything less than a happy and fulfilled life, take action now and feel the results!
How can MiCBT reduce my stress and anxiety?
Make an Appointment
MiCBT is a 4-stage therapeutic approach which integrates mindfulness and some of the basic principles of CBT
in order to help people improve the way they feel and change unhelpful behaviours. However, MiCBT helps people make changes
in a different way to CBT. While CBT attempts to change maladaptive behaviour by modifying people's unhelpful thoughts
and beliefs, MiCBT helps people learn to develop control over the processes that maintain the unhelpful thoughts and beliefs
through mindfulness training. MiCBT helps change the process of thinking, not just the content of our thoughts.
The four stages are:
Stage 1: Mindfulness skills are taught to improve our understanding of thoughts and body sensations.
Stage 2: We learn how to apply these skills to the challenges of human life.
Stage 3: Specifically engages the mindfulness skills in interpersonal and relationship issues.
Stage 4: Deals with empathic understanding of ourselves and others. when you know it is time for healing. When continuing
to hold onto old emotions feels too hard and too heavy or when your emotions and your body are done with struggling and
feeling challenged, then you know it is time to heal, wisdom is taking the actions to do it now.
If you want to make positive changes so that your life is brighter and easier once again, Vitalchi’s caring and trained practitioners
can help. Our clinic in Blackburn, Melbourne, is open six days a week. We are just a phone call or email away. make an appointment
. Email us
Or phone (03) 9894-0014.