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Wellness Information

Stress and Anxiety Stress and Anxiety
Stress and/or anxiety affects each of us at some time in our lives. Unfortunately stress and anxiety can have a major impact on our day-to-day lives, our relationships, jobs, families and our general enjoyment of life. If you are ... continue
Food Sensitivities Food Sensitivities
Food sensitivity, or food intolerance, is becoming increasingly prevalent in the Australian population. Chances are you have heard someone mention they are ‘dairy intolerant’, ‘gluten (wheat) intolerant’ or have other food sensitivities or al... continue
Addictions and Addictive Behaviours Addictions and Addictive Behaviours
Are addictions making your life difficult? When people hear the word ‘addiction’, the most common association they make relates to addiction to substances, such as cigarettes, alcohol, prescribed medications or illicit drugs. Besides this howev... continue
Headaches and Migraines Headaches and Migraines
Pain is the body’s way of telling us something is wrong. More often than not, a headache or migraine is a symptom of some kind of condition or dis-ease, rather than a standalone condition. If you suffer from regular or severe headaches or migrain... continue
High blood pressure  High Blood Pressure
Did you know that high blood pressure is believed to contribute three-quarters of all strokes and heart attacks? That’s a huge risk factor, but despite being such as serious health condition most people with high blood pressure will not have any sy... continue
Metabolic syndrome Metabolic syndrome
Generally poor health, being overweight and having an unhealthy diet and lifestyle are all contributors to a condition known as metabolic syndrome. Metabolic syndrome is a condition where a group of risk factors for cardiovascular disease and type tw... continue
Sciatica Sciatica
What is sciatica? Sciatica is the name given to pain and/or a strange sensation going down your buttock and travelling to the back of your leg just above your knee. It can sometimes start in your back and travel as far down as your foot. It’s named... continue
Weight Loss Weight Loss
You have probably already figured out that effective weight loss isn’t as simple as fad diets or mad exercise regimes. We’re glad that you’ve come to Vitalchi for help – it’s time to get off that crazy weight loss merry-go-round and come an... continue
Candida Candida
Many people suffer from Candida infections, but its wide ranging symptoms mean it’s often not diagnosed for some time. This page tells you what Candida is, its common symptoms, and how we can help you overcome the condition with a simple and natu... continue
Depression Depression
Depression – help is at hand Depression can be a crippling state, so it is important to seek help if you are suffering from it. But how do you tell if you are suffering from depression? And what can you do about it? This page tells you about: W... continue
Children and Behavioural Problems Children and Behavioural Problems
Many children currently struggle and face daily challenges with their behaviour. Children as young as 4 and 5 battle with opposing mental, emotional and physical forces driving them to behave in destructive and uncon... continue
Pain Relief Pain Relief
Pain relief the natural way Back pain, neck pain, headaches, sciatica and a host of other chronic pains are all too common. Ongoing pain really can make life miserable, but it doesn’t have to be that way. If you are looking for natural pain relief... continue
Arthritis Arthritis
Arthritis – natural treatments Did you know approximately 85 percent of people aged 70-plus, and many others in younger age groups, suffer from some type of arthritic condition? Arthritis may be a very common affliction, but that doesn’t make... continue
Endometriosis Endometriosis
Get natural relief from the pain and suffering of endometriosis Endometriosis is a painful condition that can have serious implications for women. It is one of the most common causes of female infertility. The good news is that Vitalchi can help t... continue
Hypothyroidism Hypothyroidism
Is Hypothyroidism Dragging You Down? Many people suffer from Hypothyroidism, but its wide ranging symptoms mean it’s often not diagnosed for some time; they trudge silently on in their life, burdening the pain that is exhausting emotionally, mental... continue
Irritable Bowel Syndrome irritable bowel syndrome
Irritable Bowel Syndrome, commonly known as IBS or Spastic Colon, is a chronic functional bowel disorder characterised by abdominal pain or discomfort with alterations in bowel habits. The onset and exacerbation of these symptoms are... continue