Wellness and health information from Vitalchi

Melbourne Wellness

Here at Vitalchi we are dedicated to providing you the upmost professional & scientifically proven natural therapy and medicines available; Here are some insights and discussions in natural medical science from modern sciences and proven healing techniques.


Eating with the Seasons

Posted - Tuesday, May 16, 2017


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STAYING HYDRATED FOR SUMMER

Posted - Tuesday, January 17, 2017

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Eating with the Seasons—Autumn with Naturopath Lina Capovilla

Posted - Sunday, March 29, 2015

Eating with the seasonAs the days get shorter, and there’s a freshness' to the mornings, it becomes obvious that the cooler seasons are approaching.  Autumn is a time when we start to withdraw from the outdoors, getting ready to consolidate for the winter and go within. I always think of animals, they’ve got living in harmony with nature down pat. Think of bears, in autumn they ensure that they eat hardily, building themselves a nice den to keep them warm through the winter and then they go into hibernation. Us humans, aren’t as extreme, but we need to take head from nature and adjust ourselves to the this time of year. As everything slows down in Autumn, there is a downward shift, less light, trees loose their leaves and energy goes back into the earth. Text


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Healthy Eating for the Season

Posted - Saturday, March 01, 2014

pumpkinWe are finally getting some relief from these weeks of warm weather as autumn approaches. The days are getting shorter and the mornings are definitely starting to get crisp. Autumn is a time when we start to withdraw from the outdoors, getting ready to consolidate for the winter and go within. Our diets change appropriately with slow cooked hearty foods with lots of yummy root veggies and nurturing warming foods.  Text


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Quick tricks to keep those bugs at bay this winter!

Posted - Wednesday, July 25, 2012

healthy-snack-pd Easy things you can do to help you stay healthy this winter









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Foods to stimulate your metabolism and help fat burning!

Posted - Tuesday, May 22, 2012

Metabolism is the process where your body converts food into energy, or fat if the energy in via food is greater than the energy you expend.  So, if you have a fast metabolism, you will burn energy more quickly thereby storing less fat, and making it easier to lose weight.   In future blogs, we'll discuss various methods including excercise to help to increase and maintain your metabolism, however today we're looking at foods which stimulate your metabolism.  Text


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Beetroot juice reduces blood pressure

Posted - Monday, September 26, 2011

Evidence that “Beetroot juice” helps to reduce blood pressure  Text


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