Wellness and health information from Vitalchi

Melbourne Wellness

Here at Vitalchi we are dedicated to providing you the upmost professional & scientifically proven natural therapy and medicines available; Here are some insights and discussions in natural medical science from modern sciences and proven healing techniques.


STAYING HYDRATED FOR SUMMER

Posted - Tuesday, January 17, 2017

 Text


Continue reading: STAYING HYDRATED FOR SUMMER

Eating with the Seasons—Autumn with Naturopath Lina Capovilla

Posted - Sunday, March 29, 2015

Eating with the seasonAs the days get shorter, and there’s a freshness' to the mornings, it becomes obvious that the cooler seasons are approaching.  Autumn is a time when we start to withdraw from the outdoors, getting ready to consolidate for the winter and go within. I always think of animals, they’ve got living in harmony with nature down pat. Think of bears, in autumn they ensure that they eat hardily, building themselves a nice den to keep them warm through the winter and then they go into hibernation. Us humans, aren’t as extreme, but we need to take head from nature and adjust ourselves to the this time of year. As everything slows down in Autumn, there is a downward shift, less light, trees loose their leaves and energy goes back into the earth. Text


Continue reading: Eating with the Seasons—Autumn with Naturopath Lina Capovilla

Healthy Eating for the Season

Posted - Saturday, March 01, 2014

pumpkinWe are finally getting some relief from these weeks of warm weather as autumn approaches. The days are getting shorter and the mornings are definitely starting to get crisp. Autumn is a time when we start to withdraw from the outdoors, getting ready to consolidate for the winter and go within. Our diets change appropriately with slow cooked hearty foods with lots of yummy root veggies and nurturing warming foods.  Text


Continue reading: Healthy Eating for the Season

Quick tricks to keep those bugs at bay this winter!

Posted - Wednesday, July 25, 2012

healthy-snack-pd Easy things you can do to help you stay healthy this winter









 Text


Continue reading: Quick tricks to keep those bugs at bay this winter!

Lifestyle Factors which influence your metabolism

Posted - Monday, June 11, 2012
metabolism Text
Continue reading: Lifestyle Factors which influence your metabolism




Copyright 2015 Vitalchi Melbourne Wellness. All Rights Reserved.

Vitalchi Wellness /  Melbourne Wellness is the property of Enhance & Achieve Pty Ltd. Any views and opinions expressed herein are those of the author(s) only. All trademarks, slogans, text or logo represented, used, or referred to in this site are the property of their respective owners.