Wellness and health information from Vitalchi

Melbourne Wellness

Here at Vitalchi we are dedicated to providing you the upmost professional & scientifically proven natural therapy and medicines available; Here are some insights and discussions in natural medical science from modern sciences and proven healing techniques.

Scan shows Mindfulness Meditation reduces Pain and Stress

- Thursday, January 05, 2012

What impact does Mindfulness Meditation have on the Brain?

Studies of the brain have shown distinct changes after completing sessions in mindfulness meditation.  


Watch the video HERE and see how this technique can help reduce pain, stress and anxiety and perhaps even change your self image?


If you are interested in trying mindfulness meditation you might like to check out the following links. Mindfulness Meditation Melbourne

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