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Wellness and health information from Vitalchi

Melbourne Wellness

Here at Vitalchi we are dedicated to providing you the upmost professional & scientifically proven natural therapy and medicines available; Here are some insights and discussions in natural medical science from modern sciences and proven healing techniques.


Minimise injuries and improve sports performance

Posted - Tuesday, July 16, 2013

195px-Matthew_Pavlich_Marking_Contest Footy’s  in full swing and no matter which code you follow, Chiropractors are treating a surge in sports-related injuries. Aussie Rules tops the injury list with rugby, soccer and netball also taking a toll on players during the pre-season and early rounds.  Footballers in Australia have significantly more severe and frequent low back pain compared with non-athletes and this escalates with the level of competition.  In Aussie Rules the injury toll is high, even amongst the amateurs with 27% reporting long term or recurrent back problems.   In elite soccer, low back pain is the most common injury reported.  Back injuries have the highest rate of recurrence for all injuries in elite rugby players. Text


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Spinal Health Week - What's is Postural Fitness?

Posted - Tuesday, May 07, 2013

back stretching Time for a Postural Fitness Upgrade


Let’s Get Back to Our Best this Spinal Health Week (20-26 May)   Postural fitness is one of the new buzz words of healthy lifestyle thinking – and for good reason.   Over 2 million Australians experience back problems every year and postural fitness is one of the most powerful ways to address preventative health.    Text


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Digestive health and Coeliac Disease

Posted - Tuesday, March 12, 2013
Coeliac Text
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Is Stress or Anxiety Impacting Your Life?

Posted - Wednesday, February 06, 2013

stressed man There is an old saying that facing a stressful situation can take ten years off your life.  Well some recent studies have shown more than a partial truth in this.  A detailed 10 year study by Penn State University found that the way you react to stressful situations now, is significantly linked to the health concerns you may face in 10 years’ time. Health concerns such as pain, arthritis and cardiovascular issues have been shown to be far higher in individuals who have had historical bouts of stress.  However the important factor here is how you react to stress not the stress itself. Let’s look at this a bit more closely…   What is stress? Stress is primarily our body’s reaction to a stimulus situation and is often referred to as the fight or flight response.   Text


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Appreciating the year that was 2012!

Posted - Thursday, January 03, 2013

Appreciating the year that was 2012! Text


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Quick tricks to keep those bugs at bay this winter!

Posted - Wednesday, July 25, 2012

healthy-snack-pd Easy things you can do to help you stay healthy this winter









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Lifestyle Factors which influence your metabolism

Posted - Monday, June 11, 2012
metabolism Text
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How Long do you spend sitting?

Posted - Thursday, May 24, 2012

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Foods to stimulate your metabolism and help fat burning!

Posted - Tuesday, May 22, 2012

Metabolism is the process where your body converts food into energy, or fat if the energy in via food is greater than the energy you expend.  So, if you have a fast metabolism, you will burn energy more quickly thereby storing less fat, and making it easier to lose weight.   In future blogs, we'll discuss various methods including excercise to help to increase and maintain your metabolism, however today we're looking at foods which stimulate your metabolism.  Text


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Additional Benefits of Green Tea

Posted - Monday, April 23, 2012

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