Wellness and health information from Vitalchi

Melbourne Wellness

Here at Vitalchi we are dedicated to providing you the upmost professional & scientifically proven natural therapy and medicines available; Here are some insights and discussions in natural medical science from modern sciences and proven healing techniques.


Posted - Tuesday, January 17, 2017



Why You're Not Losing Weight

Posted - Wednesday, December 07, 2016


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Sweating is important for your health!

Posted - Thursday, November 24, 2016


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5 Things that you had no idea could be hurting your back

Posted - Wednesday, August 24, 2016

Written by Dr Diana Pakzamir  Text

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The Thyroid Gland, Understanding How It Works.

Posted - Tuesday, August 16, 2016


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Specialist Oncology Massage

Posted - Tuesday, August 09, 2016


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What type of PCOS are you? Treat the Cause for your PCOS type!

Posted - Tuesday, July 12, 2016


Written by Shiho Mafune (MOTPrac, BHs)

Naturopath & Occupational Therapist



PCOS or polycystic ovarian syndrome is one the most common condition that I see in women of reproductive age at Vital Chi Wellness.


So what is PCOS? It is a condition in which a woman's hormones go out of balance.



The main concern for women with PCOS is irregular period, painful periods and problems with conception. This results from deficiencies in oestradiol and progesterone which generally means women not to ovulate regularly.


Other symptoms include hair loss, acne, and infertility, due to high testosterone.


Continue reading: What type of PCOS are you? Treat the Cause for your PCOS type!

Core it up!

Posted - Thursday, April 28, 2016


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The Power of Meditation

Posted - Thursday, February 18, 2016


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Tips for a Healthy Spine

Posted - Saturday, July 04, 2015
A Healthy Spine

5 Tips to Maintain Spinal Health

Anyone who’s been exposed to a desk job, long school hours, or driving for an extending period of time has likely dealt with an alignment problem. The effects of activities like these may create a misalignment that's not immediately obvious. Quite often, spinal issues can occur due to an accumulation of small things, all adding up. Pain is a sign that the body is in crisis – it’s the last symptom to come up, however it’s the first to go. Therefore it’s not the best indicator of how well your body is doing. 

When we lose proper alignment, we see joints begin wear down, and slowly degenerate. This is due to uneven weight distribution through the joints. As a chiropractor, I understand the human body is better able to deal with stressors when there is balance in the spine, allowing the nervous system to work free of any structural interference. The focus of chiropractic care is to keep the spine moving freely and restore alignment, which enhances the function of the nervous system in order to allow the body to fully express its maximum potential and work optimally. Text

Continue reading: Tips for a Healthy Spine

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